Sat 27th Mar 2021 at 1:00pm by Nick Cook

Walk > General

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Time
1:15:57
Miles
3.20
Min/mi
23:44
Stride(cm)
60
Cals
437
Cadence
113
BPM
101
%MHR
59.3
B/mi
2407
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:13(23:13/m) 105/118bpm 151cal 38/60rpm 2.58/5.87mph
2) 1m - 23:16(23:16/m) 105/122bpm 132cal 39/64rpm 2.58/5.3mph
3) 1m - 24:23(24:23/m) 95/108bpm 127cal 35/74rpm 2.46/4.19mph
4) 0.21m - 5:05(24:50/m) 95/103bpm 27cal 38/59rpm 2.42/3.65mph

23:13 23:16 24:23 5:05

Pin Map

0mi in 0

Pace

15%

14%

10%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:58	102 98-108	2547	114 96-120	3/3
0.25	6:20	3:13	25:44	103 98-107	2650	114 108-120	3/2
0.38	8:48	2:28	19:44	106 100-115	2092	115 110-118	0/6
0.50	12:32	3:44	29:50	109 103-117	3252	114 110-118	1/3
0.63	15:27	2:55	23:18	104 97-111	2423	113 104-116	3/0
0.75	18:10	2:43	21:42	110 103-115	2387	112 102-114	4/1
0.88	20:27	2:18	18:23	104 98-109	1912	113 108-116	9/0
1.00	23:12	2:45	21:57	108 100-118	2371	112 100-116	6/2
1.13	26:21	3:09	25:13	115 109-122	2900	113 110-116	1/4
1.25	29:24	3:03	24:21	101 93-111	2459	112 98-118	0/6
1.38	32:11	2:47	22:17	104 99-111	2317	112 104-118	1/5
1.50	35:33	3:22	26:52	107 95-120	2875	113 108-118	0/2
1.63	38:17	2:44	21:54	103 95-113	2255	112 90-114	0/3
1.75	40:54	2:37	20:59	103 96-110	2161	113 106-118	0/4
1.88	43:45	2:51	22:47	102 99-107	2324	114 102-116	2/1
2.00	46:28	2:43	21:45	102 98-106	2219	113 108-120	1/2
2.13	48:47	2:19	18:35	103 99-108	1914	113 110-118	1/4
2.25	51:46	2:59	23:49	99 93-105	2357	112 102-116	1/3
2.38	56:53	5:07	40:55	92 79-106	3765	113 100-118	1/1
2.50	1:00:02	3:09	25:14	87 76-99	2195	112 100-118	0/0
2.63	1:03:00	2:58	23:41	95 89-100	2249	113 90-118	6/1
2.75	1:05:53	2:53	23:05	99 95-104	2285	112 100-120	2/1
2.88	1:08:29	2:36	20:47	99 94-106	2057	112 110-118	3/3
3.00	1:10:51	2:22	18:59	94 87-99	1784	113 108-118	7/0
3.13	1:13:03	2:12	17:35	94 85-99	1652	115 112-118	1/7
3.20	1:15:57	2:54	36:16	97 93-102	3518	113 108-118	0/1

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	21:53
11 3.2%	19:42
See your biggest climbs

Cadence

113 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:25	18:57	More
1km	12:14	19:41	More
Mile	21:41	21:41	More
5k	1:12:06	23:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)