Sat 27th Mar 2021 at 9:00am by PenW

Walk > General

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Time
44:15
Miles
1.33
Min/mi
33:16
Stride(cm)
44
Cals
193
Cadence
110
BPM
98
%MHR
57.3
B/mi
3257
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:37(34:37/m) 98/130bpm 149cal 22/86rpm 1.73/5.28mph
2) 0.33m - 9:37(29:14/m) 98/123bpm 44cal 26/66rpm 2.05/4.55mph

34:37 9:37

Pace

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	89 85-94	1776	118 112-126	3/4
0.13	2:26	1:11	18:58	93 88-96	1764	119 112-122	3/8
0.19	4:05	1:39	26:25	96 91-103	2537	119 106-126	7/10
0.25	7:04	2:59	47:51	92 84-100	4402	112 100-144	5/5
0.31	9:16	2:12	35:08	106 88-129	3725	105 100-112	2/8
0.38	12:40	3:23	54:14	97 80-117	5261	108 94-114	5/8
0.44	14:01	1:22	21:45	93 87-99	2023	111 106-116	2/10
0.50	15:15	1:14	19:48	93 89-98	1842	111 88-116	5/4
0.56	17:26	2:10	34:46	94 82-101	3269	100 90-114	6/2
0.63	18:58	1:32	24:33	97 89-104	2381	108 84-114	3/2
0.69	22:06	3:08	50:09	92 85-97	4614	105 96-110	3/3
0.75	25:27	3:21	53:37	108 92-129	5791	129 96-172	4/2
0.81	28:26	2:59	47:45	103 96-115	4918	109 98-128	5/5
0.88	30:24	1:58	31:24	99 95-103	3108	113 108-120	5/4
0.94	31:55	1:31	24:17	103 101-105	2501	113 106-120	6/6
1.00	34:38	2:43	43:24	95 88-102	4123	105 80-118	3/3
1.06	36:03	1:25	22:39	102 98-108	2311	109 98-112	5/3
1.13	38:25	2:23	38:03	102 89-121	3881	106 90-124	6/4
1.19	40:06	1:41	26:52	96 89-103	2580	113 108-116	4/4
1.25	42:04	1:58	31:22	94 90-99	2948	109 98-114	5/2
1.31	43:51	1:48	28:43	99 93-104	2843	109 100-114	3/4
1.33	44:13	22	23:26	102 100-104	2390	113 112-114	2/2

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (172 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:04	More
800m	15:07	30:25	More
1km	18:51	30:20	More
Mile	34:20	34:20	More

Predictions

Dist	Time	Per Mile

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