Sat 27th Mar 2021 at 10:00am by KeithL

Bike > General

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Time
19:58
Miles
5.78
Mph
17.4
Cals
177
Watts
126
Cadence
91
Surface
Road

Notes & Comments

Split Summary
===
1) 5.78m - 19:58(3:27/m) 177cal 90/127rpm 121/225W 17.37/23.94mph

19:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	55	55	16.39	93 90-98	104 98-115
0.50	1:48	53	16.93	97 94-101	111 106-120
0.75	2:40	52	17.26	97 95-99	113 107-123
1.00	3:33	53	16.96	94 90-97	113 106-121
1.25	4:25	52	17.27	94 86-98	119 109-130
1.50	5:16	50	17.95	94 91-99	130 113-183
1.75	6:07	51	17.62	89 73-99	131 77-183
2.00	6:55	48	18.69	89 66-109	151 65-225
2.25	7:51	56	16.10	80 74-87	101 78-113
2.50	8:37	46	19.43	85 72-92	156 113-182
2.75	9:25	48	18.74	86 71-93	155 95-193
3.00	10:17	52	17.30	81 69-92	127 76-192
3.25	11:07	50	17.95	83 67-92	136 84-185
3.50	12:04	57	15.80	82 60-94	106 43-162
3.75	12:59	55	16.33	102 90-127	111 62-191
4.00	13:49	50	17.95	106 93-126	138 98-190
4.25	14:39	50	17.97	109 94-119	133 99-158
4.50	15:36	56	16.06	90 73-115	97 68-149
4.75	16:27	51	17.60	86 82-91	131 101-173
5.00	17:18	51	17.61	84 73-93	124 82-184
5.25	18:04	46	19.52	96 86-104	170 110-210
5.50	18:56	52	17.29	86 65-105	130 74-225
5.75	19:53	57	15.76	95 77-103	106 49-219
5.77	19:58	5	14.38	96 96-96	76 76-76

Power

126W (225 max)

Power Graph

Power Bands

Cadence

91 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:34	3:08	More
1km	2:00	3:12	More
Mile	3:15	3:15	More
5k	10:31	3:23	More
5 miles	17:06	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	35:42	3:34
20km	44:57	3:37
15 miles	54:52	3:39
20 miles	1:14:26	3:43
40km	1:33:43	3:46
25 miles	1:34:18	3:46
42km	1:38:41	3:47
50 miles	3:16:36	3:56
56 miles	3:41:41	3:58
100 miles	6:49:53	4:06
112 miles	7:42:12	4:08

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