Sat 27th Mar 2021 at 6:00am by Toks

Run > General

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Time
1:12:17
Miles
6.23
Min/mi
11:36
Pacing
62%
WAVA
45.74
Stride(cm)
87
Cals
698
Cadence
159
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 85cal 4.17/6.26mph
2) 1m - 11:38(11:38/m) 112cal 5.16/5.95mph
3) 1m - 11:24(11:24/m) 110cal 5.26/6.53mph
4) 1m - 11:06(11:06/m) 116cal 5.4/6.72mph
5) 1m - 11:02(11:02/m) 120cal 5.44/6.8mph
6) 1m - 10:27(10:27/m) 127cal 5.74/6.51mph
7) 0.23m - 2:16(9:43/m) 28cal 6.18/6.47mph

14:24 11:38 11:24 11:06 11:02 10:27 2:16

Pace

11%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12 +37	16:49	162 120-170	13/1
0.50	9:02	4:50 +1:06	19:21	154 116-168	11/0
0.75	12:58	3:56	15:43	157 110-170	11/2
1.00	16:07	3:09	12:34	156 120-164	1/20
1.25	18:53	2:46	11:04	164 160-168	3/7
1.50	21:42	2:50	11:18	161 120-168	1/15
1.75	24:54	3:12	12:46	156 120-166	4/1
2.00	29:48	4:54 +2:04	19:36	164 158-166	10/3
2.25	32:20	2:32	10:10	165 160-168	6/4
2.50	35:05	2:45 +4	11:01	163 98-170	1/14
2.75	38:20	3:14	12:56	150 118-168	6/2
3.00	41:17	2:57	11:49	160 120-166	5/3
3.25	44:08	2:52	11:27	155 118-166	6/1
3.50	46:40	2:32	10:08	164 160-164	6/3
3.75	49:47	3:07	12:28	149 116-166	3/4
4.00	52:23	2:36	10:23	164 158-166	6/0
4.25	55:29	3:06	12:22	149 120-166	1/7
4.50	58:11	2:42	10:48	165 164-166	3/5
4.75	1:00:42	2:31	10:06	164 164-166	2/6
5.00	1:03:25	2:43	10:51	165 164-166	3/3
5.25	1:06:21	2:56	11:45	150 108-164	6/3
5.50	1:08:50	2:29	9:55	164 158-166	0/8
5.75	1:11:26	2:37	10:26	164 162-166	3/5
6.00	1:13:52	2:25	9:42	164 162-166	0/15
6.23	1:16:08	2:16	9:45	161 116-164	3/5

Elevation

Asc 87m, Range 55m, Flat prediction 1:07:56

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.9%	17:59
13 3.5%	12:55
See your biggest climbs

Cadence

159 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	164	5.7	1:02:44	11:05
Walk	16.6	118	0.5	12:47	24:40
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.13%	More
800m	4:51	9:44	42.98%	More
1km	6:09	9:54	44.11%	More
Mile	9:56	9:56	46.48%	More
5k	33:25	10:45	48.29%	More
5 miles	57:25	11:29	45.84%	More
10k	1:15:53	12:13	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.40
5km	34:34	11:08	46.68
5M	57:15	11:27	45.98
10km	1:12:05	11:36	45.72
10M	1:59:22	11:56	45.44
Half	2:38:55	12:08	44.56
20M	4:08:52	12:27	44.73
Mara	5:31:21	12:39	44.46

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