Thu 25th Mar 2021 at 7:00am by Minnie Mad

Walk > General

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Time
7:43
Miles
0.50
Min/mi
15:26
Stride(cm)
68
Cals
43
Cadence
152
BPM
115
%MHR
67
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:43(15:27/m) 114/148bpm 43cal 76/90rpm 3.88/0mph

7:43

Pace

13%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	109 89-138	1320	152 148-162
0.13	1:40	55	14:38	113 101-142	1654	146 136-176
0.19	2:29	48	12:56	128 111-143	1655	149 136-170
0.25	3:27	58	15:27	132 110-145	2039	159 120-174
0.31	4:14	47	12:29	120 114-124	1499	143 116-172
0.38	4:55	42	11:04	125 113-148	1383	163 138-178
0.44	5:56	1:01	16:14	119 114-130	1932	161 118-180
0.50	7:45	1:49	30:20	94 72-120	2852	120 120-120

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (180 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:51	More
800m	7:45	15:35	More

Predictions

Dist	Time	Per Mile

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