Fri 26th Mar 2021 at 5:00pm by cheneyheadshot

Run > General

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Time
49:59
Miles
6.26
Min/mi
7:59
Pacing
93%
WAVA
57.93
Stride(cm)
109
Cals
877
Cadence
185
Asc(m)
259
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 139cal 7.64/8.54mph
2) 1m - 8:04(8:04/m) 140cal 7.44/8.25mph
3) 1m - 7:51(7:51/m) 140cal 7.64/8.16mph
4) 1m - 7:56(7:56/m) 141cal 7.56/8.1mph
5) 1m - 7:54(7:54/m) 141cal 7.59/8.1mph
6) 1m - 8:18(8:18/m) 140cal 7.23/7.89mph
7) 0.26m - 2:06(8:11/m) 36cal 7.33/8.06mph

7:51 8:04 7:51 7:56 7:54 8:18 2:06

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	168 120-186	26/18
0.50	4:06	2:00	7:58	170 120-188	15/5
0.75	5:55	1:48	7:13	190 186-196	6/14
1.00	7:51	1:57	7:47	189 182-194	12/18
1.25	9:44	1:53	7:32	190 186-192	19/13
1.50	11:49	2:05	8:20	189 184-194	22/19
1.75	13:48	1:59	7:56	187 178-192	15/13
2.00	15:55	2:07	8:27	185 174-190	19/6
2.25	17:59	2:05	8:18	186 180-192	9/19
2.50	19:52	1:53	7:32	188 184-192	4/12
2.75	21:49	1:57	7:47	188 184-192	9/11
3.00	23:46	1:57	7:46	186 180-190	8/14
3.25	25:45	1:59	7:56	188 182-194	6/5
3.50	27:41	1:56	7:45	188 184-192	4/14
3.75	29:48	2:07	8:28	184 176-192	15/9
4.00	31:42	1:54	7:36	189 184-192	5/14
4.25	33:37	1:55	7:40	188 184-192	5/8
4.50	35:37	2:00	8:01	185 180-190	7/15
4.75	37:37	2:00	7:58	186 176-192	18/11
5.00	39:36	1:59	7:58	188 184-192	8/11
5.25	41:41	2:05	8:19	186 176-190	9/10
5.50	43:53	2:12	8:50	180 166-188	32/13
5.75	45:49	1:56	7:44	185 120-196	11/14
6.00	47:54	2:05	8:18	184 174-188	14/23
6.25	49:57	2:03	8:12	183 164-190	31/24

Elevation

Asc 259m, Range 59m, Flat prediction 49:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.3%	8:46
22 11.3%	8:19
20 7.8%	9:01
18 5.4%	7:23
17 13.3%	9:02
14 9.1%	8:17
See your biggest climbs

Cadence

185 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	6.2	49:15	7:59
Walk	1.5	120	0.1	45	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.79%	More
800m	3:42	7:26	50.68%	More
1km	4:38	7:28	52.69%	More
Mile	7:35	7:35	54.83%	More
5k	24:25	7:52	57.99%	More
5 miles	39:28	7:54	58.35%	More
10k	49:32	7:58	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:47	7:39	59.53
5M	39:23	7:53	58.47
10km	49:35	7:59	57.96
10M	1:22:07	8:13	57.81
Half	1:49:20	8:21	56.99
20M	2:51:13	8:34	57.66
Mara	3:47:58	8:42	57.75

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