Fri 26th Mar 2021 at 12:00pm by JEB

Walk > General

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Time
43:24
Miles
2.17
Min/mi
20:00
Stride(cm)
64
Cals
191
Cadence
125
BPM
110
%MHR
63.6
B/mi
2201
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 115/142bpm 100cal 62/70rpm 3.2/3.92mph
2) 1m - 18:26(18:26/m) 106/133bpm 74cal 63/78rpm 3.25/3.78mph
3) 0.17m - 6:12(37:05/m) 97/131bpm 17cal 61/70rpm 1.62/4.01mph

18:46 18:26 6:12

Pace

14%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	91 76-103	2016	127 118-132	2/0
0.13	2:33	1:10	18:43	115 94-141	2152	131 120-138	4/1
0.19	3:42	1:08	18:14	131 124-137	2388	131 128-136	1/1
0.25	4:45	1:04	17:02	126 109-141	2146	128 118-136	3/1
0.31	5:54	1:09	18:17	116 107-126	2121	123 118-132	1/1
0.38	6:58	1:04	16:57	109 105-117	1848	121 118-130	3/3
0.44	8:17	1:19	21:06	121 108-138	2553	119 90-136	3/2
0.50	9:24	1:07	18:00	121 116-126	2177	120 118-126	6/1
0.56	10:41	1:17	20:27	113 106-118	2311	125 118-140	11/6
0.63	11:44	1:03	16:49	108 103-115	1817	126 118-134	1/7
0.69	12:51	1:07	17:51	121 103-131	2160	123 118-132	0/6
0.75	14:20	1:29	23:40	117 111-129	2768	112 100-128	1/2
0.81	15:24	1:05	17:17	117 115-119	2021	120 114-132	21/0
0.88	16:30	1:06	17:34	110 105-117	1933	120 118-126	13/0
0.94	17:39	1:09	18:19	127 106-141	2327	125 118-140	3/0
1.00	18:45	1:06	17:35	110 101-123	1935	130 128-138	0/6
1.06	19:52	1:07	17:51	96 90-108	1714	138 128-140	0/1
1.13	20:58	1:06	17:30	100 94-105	1749	131 120-138	0/8
1.19	22:04	1:07	17:47	102 100-104	1814	129 118-146	1/3
1.25	23:12	1:07	17:59	88 83-93	1582	134 114-140	0/11
1.31	24:19	1:08	18:03	88 86-93	1588	132 124-136	2/5
1.38	25:41	1:22	21:47	88 86-93	1917	130 118-144	4/1
1.44	26:44	1:03	16:44	92 90-96	1540	125 118-134	1/4
1.50	27:48	1:04	17:09	94 91-98	1613	125 120-132	1/1
1.56	29:01	1:13	19:34	99 93-114	1938	126 118-136	0/8
1.63	30:18	1:16	20:23	113 104-125	2302	120 118-126	1/4
1.69	31:28	1:10	18:47	127 122-133	2386	123 118-132	3/1
1.75	32:33	1:05	17:17	128 125-133	2213	124 118-128	6/2
1.81	33:40	1:07	17:54	127 124-130	2273	120 118-128	1/0
1.88	34:52	1:11	19:00	129 125-131	2451	120 118-122	1/3
1.94	36:06	1:15	19:59	122 114-129	2437	118 118-118	1/1
2.00	37:11	1:04	17:12	105 94-130	1806	123 118-134	2/1
2.06	38:21	1:10	18:45	114 98-131	2137	127 118-140	3/0
2.13	40:00	1:39	26:27	101 97-105	2671	122 118-130	1/0
2.17	43:24	3:24	1:20:04	90 80-103	7207	118 118-118	0/0

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.5%	19:13
16 8.8%	19:46
See your biggest climbs

Cadence

125 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:47	17:40	More
1km	11:04	17:49	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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