Fri 26th Mar 2021 at 10:00am by NordRunner

Run > Trail Run
  • Time
    1:21:42
  • Miles
    6.92
  • Min/mi
    11:48
  • Pacing
    54.9%
  • WAVA
    45.83
  • Stride(cm)
    78
  • Cals
    660
  • Watts
    144
  • Cadence
    175
  • BPM
    137
  • %MHR
    73.6
  • B/mi
    1615
  • Asc(m)
    6
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 123/138bpm 51cal 152/W 7.96/12.16kmph
2) 1km - 5:55(5:55/km) 140/148bpm 51cal 169/W 10.14/12.16kmph
3) 1km - 6:44(6:44/km) 140/146bpm 52cal 156/W 8.91/12.24kmph
4) 1km - 7:54(7:54/km) 139/148bpm 69cal 151/W 7.6/13.09kmph
5) 1km - 10:42(10:42/km) 136/149bpm 82cal 126/W 5.61/12.59kmph
6) 1km - 8:42(8:42/km) 134/153bpm 64cal 123/W 6.9/11.25kmph
7) 1km - 8:11(8:11/km) 138/151bpm 68cal 131/W 7.33/11.32kmph
8) 1km - 6:16(6:16/km) 141/149bpm 53cal 150/W 9.58/13.23kmph
9) 1km - 6:25(6:25/km) 141/147bpm 61cal 156/W 9.35/10.91kmph
10) 1km - 6:16(6:16/km) 136/143bpm 49cal 144/W 9.58/12.2kmph
11) 1km - 6:08(6:08/km) 140/146bpm 52cal 150/W 9.78/12.12kmph
12) 0.14km - 58(6:56/km) 135/138bpm 8cal 157/W 8.65/10.98kmph
7:32 5:55 6:44 7:54 10:42 8:42 8:11 6:16 6:25 6:16 6:08 58

Pace

17% 8% 31% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:35 3:35 14:20 115 75-129 1648 150 106-200 141 71-213 101/13
0.50 6:06 2:31 10:02 133 127-138 1335 186 116-202 170 123-210 19/8
0.75 8:50 2:44 10:56 130 114-145 1422 181 88-204 165 1-222 13/8
1.00 11:09 2:19 9:18 141 136-148 1311 197 192-200 173 154-203 5/6
1.25 13:29 2:20 9:20 140 137-148 1308 192 120-204 155 80-179 1/13
1.50 15:59 2:29 9:58 142 137-146 1415 187 114-202 165 122-206 11/5
1.75 19:04 3:05 12:20 139 127-146 1715 167 52-200 147 1-214 14/8
2.00 21:34 2:30 10:02 141 133-148 1414 187 106-212 164 61-217 20/6
2.25 24:58 3:24 13:37 139 123-148 1894 157 104-210 148 70-211 8/0
2.50 28:11 3:12 12:49 138 129-143 1769 171 110-204 144 68-207 11/5
2.75 31:56 3:46 15:02 137 121-148 2060 150 102-200 136 49-220 18/3
3.00 37:15 5:19 21:15 139 113-149 2955 124 54-208 127 2-216 33/0
3.25 42:35 5:20 21:21 123 103-135 2627 167 56-234 99 1-171 14/3
3.50 46:56 4:20 17:20 134 118-141 2324 158 50-202 132 1-204 0/25
3.75 50:07 3:11 12:44 143 118-153 1820 182 90-204 129 76-198 17/17
4.00 53:44 3:37 14:30 135 123-146 1956 166 110-208 111 31-231 11/6
4.25 58:38 4:54 19:37 141 113-146 2765 178 92-198 144 1-229 2/26
4.50 1:01:08 2:30 10:00 142 137-144 1420 192 110-206 162 72-202 15/2
4.75 1:03:49 2:41 10:45 140 132-149 1505 193 116-214 139 91-208 8/4
5.00 1:06:18 2:29 9:54 141 135-147 1396 186 106-208 153 84-205 6/28
5.25 1:09:06 2:48 11:11 138 124-145 1543 195 118-220 153 131-189 9/14
5.50 1:11:28 2:23 9:31 145 143-147 1381 198 194-204 159 149-166 5/7
5.75 1:14:28 3:00 11:58 133 117-144 1592 168 56-204 123 1-177 0/5
6.00 1:16:46 2:18 9:11 139 134-141 1276 198 196-206 157 148-163 3/15
6.25 1:19:03 2:18 9:11 142 141-144 1304 196 192-198 164 158-172 2/12
6.50 1:21:37 2:33 10:14 143 140-146 1463 192 122-200 157 96-190 4/5
6.75 1:24:08 2:31 10:03 138 134-144 1387 190 120-222 142 29-181 4/17
6.92 1:25:49 1:41 9:54 136 131-138 1345 195 188-202 153 142-187 0/17

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 6m, Range 195m, Flat prediction 1:11:20
Elevation Graph
Biggest Climbs (m) Min/mi
60 10.1% 22:30
38 10.9% 13:56
31 4.6% 13:27
23 10.6% 26:09
13 6.2% 14:07
12 3.2% 11:29
See your biggest climbs

Power

144W (231 max)
Power Graph
Power Bands

Cadence

175 (234 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.1 194 5.9 1:03:37 10:43
Walk 25.0 114 1 21:25 21:43
Still 0.9 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 41.27% More
800m 4:33 9:10 47.27% More
1km 5:42 9:10 49.31% More
Mile 9:36 9:36 49.81% More
5k 34:40 11:09 47.00% More
5 miles 1:04:54 12:59 41.08% More
10k 1:17:13 12:26 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 44.95
5km 35:08 11:18 46.38
5M 58:01 11:36 45.96
10km 1:12:56 11:44 45.76
10M 2:00:25 12:03 45.93
Half 2:40:04 12:13 45.43
20M 4:10:00 12:30 46.09
Mara 5:32:17 12:41 46.24

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