Fri 26th Mar 2021 at 11:00am by Kendo!

Run > General

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Time
37:10
Miles
4.29
Min/mi
8:40
Pacing
92.2%
WAVA
54.81
Stride(cm)
107
Cals
439
Cadence
174
BPM
145
%MHR
77.6
B/mi
1257
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:15/m) 133/143bpm 48cal 6.49/7.26mph
2) 0.5m - 4:42(9:24/m) 143/149bpm 56cal 6.38/6.95mph
3) 0.5m - 4:37(9:15/m) 148/153bpm 57cal 6.49/6.78mph
4) 0.5m - 4:05(8:10/m) 142/149bpm 45cal 7.35/7.7mph
5) 0.5m - 3:58(7:56/m) 146/150bpm 47cal 7.57/7.72mph
6) 0.5m - 4:06(8:13/m) 147/152bpm 47cal 7.3/7.62mph
7) 0.5m - 4:05(8:10/m) 151/157bpm 51cal 7.34/7.83mph
8) 0.5m - 4:33(9:06/m) 153/156bpm 57cal 6.59/7.24mph
9) 0.29m - 2:26(8:17/m) 154/156bpm 31cal 7.25/7.6mph

4:37 4:42 4:37 4:05 3:58 4:06 4:05 4:33 2:26

Pin Map

0mi in 0

Pace

31%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	113 85-133	1071	162 118-170	4/0
0.25	2:18	1:06	8:52	136 135-138	1206	168 166-170	9/4
0.38	3:28	1:10	9:22	139 137-140	1302	168 166-170	6/15
0.50	4:37	1:10	9:16	141 140-143	1307	169 168-172	8/4
0.63	5:52	1:15	9:59	144 142-149	1438	168 166-170	7/7
0.75	7:00	1:08	9:00	147 143-149	1324	171 168-178	11/4
0.88	8:06	1:06	8:48	136 132-142	1197	175 170-178	1/11
1.00	9:19	1:14	9:49	146 138-149	1433	169 168-172	9/2
1.13	10:31	1:12	9:36	148 147-150	1420	172 166-178	5/4
1.25	11:40	1:08	9:08	147 145-148	1342	174 170-178	6/2
1.38	12:50	1:10	9:21	147 145-149	1376	173 170-176	6/4
1.50	13:57	1:07	8:54	151 149-152	1345	173 170-178	17/0
1.63	15:00	1:03	8:23	146 144-149	1223	176 172-180	7/13
1.75	16:03	1:03	8:27	146 143-148	1234	176 172-180	11/10
1.88	17:03	1:00	8:03	137 133-142	1103	177 176-180	0/16
2.00	18:02	58	7:47	137 133-140	1066	179 176-180	1/7
2.13	19:00	59	7:49	142 140-143	1109	180 178-182	1/8
2.25	20:01	1:00	8:04	148 144-149	1193	177 172-180	3/4
2.38	21:00	59	7:55	148 147-150	1171	178 176-180	8/4
2.50	22:00	59	7:55	148 146-149	1173	177 174-178	1/10
2.63	23:03	1:04	8:28	148 146-151	1253	176 174-178	2/4
2.75	24:05	1:02	8:18	149 146-152	1237	176 172-178	5/3
2.88	25:07	1:01	8:11	144 144-145	1179	176 174-180	4/2
3.00	26:06	59	7:54	146 143-148	1153	176 174-178	7/3
3.13	27:04	57	7:40	148 145-150	1134	177 174-180	1/5
3.25	28:05	1:02	8:14	149 148-150	1227	177 174-180	4/3
3.38	29:08	1:03	8:22	153 150-156	1280	176 174-178	5/4
3.50	30:11	1:03	8:26	155 154-157	1307	174 170-176	2/4
3.63	31:21	1:09	9:13	154 152-156	1421	172 168-176	3/10
3.75	32:28	1:08	9:03	152 151-154	1375	173 170-176	5/1
3.88	33:36	1:07	8:59	152 151-154	1366	172 170-178	3/4
4.00	34:44	1:09	9:10	152 151-153	1393	172 170-174	1/5
4.13	35:49	1:04	8:34	153 152-154	1310	179 172-186	2/5
4.25	36:49	1:01	8:06	155 154-155	1255	178 176-180	9/2
4.29	37:11	22	8:21	155 154-155	1296	175 174-176	0/2

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 65m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.7%	9:11
15 5.6%	9:51
14 6.6%	9:25
13 6.1%	9:20
See your biggest climbs

Cadence

174 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.3	37:08	8:39
Walk	0.1	118	0	3	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.84%	More
800m	3:55	7:52	49.52%	More
1km	4:54	7:53	51.62%	More
Mile	8:01	8:01	53.52%	More
5k	26:07	8:24	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:24	8:30	55.34
5M	43:43	8:45	54.42
10km	55:03	8:52	53.97
10M	1:31:09	9:07	53.88
Half	2:01:21	9:16	53.14
20M	3:10:02	9:30	53.77
Mara	4:13:01	9:39	53.85

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