Fri 26th Mar 2021 at 10:00am by Jonny1616

Run > General

breezy

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Time
41:37
Miles
5.01
Min/mi
8:18
Pacing
83.5%
WAVA
53.29
Stride(cm)
115
Cals
545
Cadence
169
BPM
128
%MHR
74.8
B/mi
1062
Asc(m)
215
Hillscore
13
Surface
Trail

Notes & Comments

Devilla wi McEye

Split Summary
===
1) 1m - 8:50(8:50/m) 116/126bpm 101cal 6.79/7.26mph
2) 1m - 8:18(8:18/m) 130/149bpm 115cal 7.22/7.64mph
3) 1m - 8:12(8:12/m) 125/137bpm 100cal 7.32/8.12mph
4) 1m - 8:02(8:02/m) 135/150bpm 112cal 7.47/7.68mph
5) 1m - 8:10(8:10/m) 139/147bpm 117cal 7.34/7.58mph
6) 0.01m - 3(8:01/m) 133/133bpm 7.48/7.1mph

8:50 8:18 8:12 8:02 8:10 3

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	106 74-120	985	171 166-174	24/7
0.50	4:32	2:13	8:52	120 117-123	1064	169 166-172	5/11
0.75	6:40	2:07	8:29	113 111-115	958	169 168-172	13/14
1.00	8:50	2:10	8:41	120 112-126	1041	170 168-174	9/16
1.25	10:49	1:59	7:58	125 119-130	995	169 166-172	13/12
1.50	12:50	2:01	8:03	119 115-123	958	168 168-172	10/22
1.75	15:05	2:15	9:00	140 125-149	1261	172 168-176	32/5
2.00	17:08	2:03	8:13	133 122-144	1093	169 166-172	15/26
2.25	19:54	2:46 +42	11:03	121 106-129	1336	167 164-168	3/16
2.50	21:58	2:04	8:17	127 111-132	1051	168 166-170	13/9
2.75	24:10	2:12 +9	8:49	125 121-129	1102	165 120-168	9/11
3.00	26:12	2:01	8:06	127 121-137	1029	168 166-170	11/10
3.25	28:12	2:00	8:01	135 119-142	1083	168 166-170	11/5
3.50	30:09	1:57	7:48	125 118-133	975	166 162-168	6/15
3.75	32:14	2:05	8:18	134 121-149	1112	169 166-174	16/15
4.00	34:14	2:00	8:01	146 142-150	1171	170 166-176	12/18
4.25	36:17	2:03	8:11	138 130-146	1130	168 166-172	17/8
4.50	38:21	2:04	8:17	140 133-145	1160	169 168-172	15/8
4.75	40:21	2:00	8:02	143 138-146	1148	168 166-170	8/11
5.00	42:24	2:03	8:12	133 130-140	1090	167 166-170	1/21
5.01	42:28	4	8:29	133 133-133	1129	168 168-168	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 52m, Flat prediction 41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
35 17.7%	9:57
23 18.2%	8:37
19 6.4%	8:51
18 5.1%	8:05
18 11.8%	8:06
11 6.8%	8:07
See your biggest climbs

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	5	41:35	8:28
Walk	0.0	120	0	1	2:24:08
Still	0.0	-	-	1	-
Pause	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.00%	More
800m	3:52	7:47	46.24%	More
1km	4:53	7:51	47.93%	More
Mile	7:54	7:54	50.71%	More
5k	26:06	8:24	52.23%	More
5 miles	42:23	8:29	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	25:05	8:04	54.35
5M	41:32	8:18	53.30
10km	52:17	8:25	52.81
10M	1:26:35	8:40	52.63
Half	1:55:17	8:48	51.86
20M	3:00:31	9:02	52.48
Mara	4:00:21	9:10	52.56

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