Fri 26th Mar 2021 at 7:00am by Sampson

Run > General

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Time
53:03
Miles
5.86
Min/mi
9:03
Pacing
87%
WAVA
47.05
Stride(cm)
112
Cals
678
Cadence
159
BPM
163
%MHR
80
B/mi
1477
Asc(m)
535
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:58(5:35/km) 144/159bpm 101cal 10.76/12.26kmph
2) 1.61km - 9:29(5:53/km) 157/167bpm 117cal 10.19/11.46kmph
3) 1.61km - 9:06(5:39/km) 159/167bpm 113cal 10.61/12.56kmph
4) 1.61km - 9:07(5:40/km) 168/177bpm 120cal 10.58/13.54kmph
5) 1.61km - 8:47(5:27/km) 172/184bpm 120cal 11/15.52kmph
6) 1.39km - 7:36(5:28/km) 176/185bpm 107cal 10.97/12.77kmph

8:58 9:29 9:06 9:07 8:47 7:36

Pin Map

0mi in 0

Pace

29%

33%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	128 94-143	1194	161 144-164	17/10
0.50	4:36	2:16	9:06	143 137-148	1301	161 158-164	23/17
0.75	6:47	2:11	8:43	148 140-152	1289	159 156-162	26/45
1.00	8:59	2:12	8:49	153 145-159	1350	159 150-164	24/27
1.25	11:34	2:34	10:17	156 151-160	1605	160 138-166	37/12
1.50	13:57	2:24	9:36	155 149-161	1487	162 160-164	34/22
1.75	16:13	2:15	9:01	156 151-161	1407	160 156-164	25/19
2.00	18:27	2:14	8:55	162 158-167	1445	159 156-162	23/47
2.25	20:24	1:57	7:48	159 152-165	1239	161 158-168	42/21
2.50	22:42	2:19	9:14	157 151-162	1450	160 152-164	18/39
2.75	25:17	2:35	10:20	158 154-162	1633	156 122-164	33/20
3.00	27:33	2:16	9:03	160 155-167	1448	160 156-162	35/24
3.25	30:12	2:39	10:37	165 159-173	1752	158 146-162	31/21
3.50	32:22	2:09	8:38	169 166-172	1459	159 158-162	27/23
3.75	34:34	2:13	8:51	167 163-172	1478	160 154-162	8/40
4.00	36:40	2:06	8:24	171 164-177	1435	156 146-162	25/41
4.25	38:40	2:00	7:59	171 167-174	1365	157 152-160	39/18
4.50	41:12	2:31	10:06	169 163-176	1707	157 148-164	27/39
4.75	43:16	2:05	8:19	172 167-177	1430	158 154-164	47/42
5.00	45:27	2:11	8:44	177 169-183	1544	160 158-162	17/36
5.25	47:45	2:18	9:11	175 170-183	1608	155 84-164	35/30
5.50	49:55	2:10	8:42	175 170-180	1522	158 150-164	26/40
5.75	52:01	2:06	8:24	178 171-185	1494	161 158-164	42/24
5.86	53:03	1:02	9:08	175 171-180	1597	158 152-162	10/15

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 535m, Range 74m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.5%	9:31
18 15.3%	10:36
18 17.7%	8:16
15 11.9%	9:42
14 11.7%	9:26
13 7.5%	9:32
See your biggest climbs

Cadence

159 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	5.9	52:48	9:01
Walk	0.3	103	0	10	21:29
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.17%	More
800m	4:03	8:08	41.65%	More
1km	5:07	8:14	43.13%	More
Mile	8:25	8:25	45.28%	More
5k	27:41	8:55	46.71%	More
5 miles	45:14	9:03	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.80
5km	27:05	8:43	47.75
5M	44:50	8:58	47.18
10km	56:27	9:05	46.92
10M	1:33:29	9:21	46.88
Half	2:04:27	9:30	46.28
20M	3:14:54	9:45	46.83
Mara	4:19:29	9:54	46.90

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