Fri 26th Mar 2021 at 7:00am by tuck up

Run > Race Pace

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Time
20:58
Miles
3.10
Min/mi
6:46
Pacing
94.6%
WAVA
73.17
Stride(cm)
118
Cals
288
Cadence
203
BPM
145
%MHR
88.4
B/mi
981
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 139/149bpm 84cal 9.09/9.81mph
2) 1m - 6:54(6:54/m) 149/151bpm 97cal 8.7/9.46mph
3) 1m - 6:49(6:49/m) 151/154bpm 98cal 8.79/9.1mph
4) 0.1m - 38(6:07/m) 154/155bpm 9cal 9.81/9.85mph

6:36 6:54 6:49 38

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	100 75-138	670	205 198-208	0/3
0.25	1:38	47	6:18	142 139-144	895	206 204-208	5/0
0.38	2:29	51	6:51	144 143-145	986	204 202-206	7/0
0.50	3:21	52	6:59	145 144-146	1013	204 202-206	10/8
0.63	4:09	47	6:20	147 145-148	931	206 202-208	5/2
0.75	4:58	50	6:37	146 144-148	966	202 202-204	2/10
0.88	5:46	47	6:18	147 146-148	926	202 202-202	1/8
1.00	6:36	50	6:41	146 145-147	977	200 186-202	4/7
1.13	7:26	50	6:43	147 146-148	987	202 186-206	3/2
1.25	8:16	50	6:39	150 149-151	997	203 200-206	5/5
1.38	9:09	53	7:07	148 147-149	1052	200 186-202	7/3
1.50	10:03	54	7:12	147 145-148	1059	203 200-206	6/6
1.63	10:55	52	6:56	148 146-148	1025	202 200-206	8/11
1.75	11:50	54	7:15	149 148-149	1080	203 200-206	9/10
1.88	12:40	50	6:39	150 149-151	997	203 202-206	0/10
2.00	13:30	50	6:41	151 149-151	1009	203 202-206	5/5
2.13	14:21	51	6:50	150 149-150	1025	202 200-206	5/7
2.25	15:15	54	7:09	150 149-151	1072	200 186-206	7/3
2.38	16:05	51	6:46	151 150-152	1021	201 200-204	14/0
2.50	16:57	51	6:51	151 150-153	1034	202 200-204	0/21
2.63	17:49	52	6:58	152 151-154	1059	200 198-202	16/2
2.75	18:38	49	6:35	151 150-152	993	201 198-202	2/11
2.88	19:30	51	6:52	152 151-153	1043	201 186-204	9/4
3.00	20:19	49	6:36	153 152-154	1009	201 186-204	7/6
3.10	20:58	39	6:12	154 153-155	955	209 204-212	17/1

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 29m, Flat prediction 21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.7%	6:19
20 4.9%	6:28
18 5.2%	6:52
11 10.8%	6:50
See your biggest climbs

Cadence

203 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	3.1	20:58	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.33%	More
800m	3:12	6:27	63.60%	More
1km	4:03	6:31	65.59%	More
Mile	6:32	6:32	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	71.31
5km	21:01	6:46	73.00
5M	34:48	6:58	71.94
10km	43:49	7:03	71.42
10M	1:12:33	7:15	71.38
Half	1:36:36	7:22	70.43
20M	2:31:17	7:34	71.26
Mara	3:21:25	7:41	71.37

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