Fri 26th Mar 2021 at 6:00am by lovingtherunning

Walk > General

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Time
28:59
Miles
1.57
Min/mi
18:28
Stride(cm)
70
Cals
154
Cadence
124
BPM
82
%MHR
48.1
B/mi
1519
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 81/92bpm 96cal 56/66rpm
2) 0.57m - 10:57(19:07/m) 85/98bpm 58cal 61/64rpm

18:02 10:57

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	78 68-84	1491	122 116-126	4/0
0.13	2:19	1:07	17:57	82 78-87	1472	123 120-128	5/0
0.19	3:27	1:08	18:02	90 86-92	1624	126 124-130	4/0
0.25	4:33	1:06	17:39	79 76-84	1394	125 122-128	2/10
0.31	5:43	1:10	18:42	74 72-75	1384	127 124-128	4/19
0.38	6:47	1:04	16:59	80 77-84	1358	129 126-132	5/7
0.44	7:50	1:04	17:01	76 71-81	1293	126 124-128	6/1
0.50	8:58	1:08	18:00	78 72-83	1404	126 122-130	8/0
0.56	10:06	1:08	18:07	80 72-86	1450	126 124-128	6/11
0.63	11:14	1:08	18:11	84 75-92	1527	125 120-128	4/5
0.69	12:20	1:06	17:43	85 76-92	1505	126 122-128	0/2
0.75	13:26	1:06	17:33	79 77-83	1387	127 124-128	2/3
0.81	14:34	1:08	18:01	81 76-84	1459	126 122-130	6/2
0.88	15:43	1:09	18:26	82 80-84	1512	126 122-128	5/9
0.94	16:52	1:09	18:16	82 80-84	1498	125 122-128	3/7
1.00	18:03	1:11	19:00	85 82-86	1616	127 124-130	6/6
1.06	19:08	1:05	17:28	81 80-84	1414	125 120-128	3/2
1.13	20:26	1:17	20:39	90 81-95	1858	118 110-126	7/0
1.19	21:38	1:12	19:16	96 92-98	1850	121 116-124	9/9
1.25	22:49	1:11	18:57	85 81-93	1611	122 112-126	9/2
1.31	23:57	1:08	18:13	81 79-83	1475	125 120-128	3/9
1.38	25:14	1:17	20:29	82 79-83	1680	124 122-128	4/1
1.44	26:23	1:09	18:24	82 81-85	1509	123 120-124	7/6
1.50	27:38	1:14	19:51	85 83-86	1688	123 120-126	4/6
1.56	28:49	1:11	18:59	81 78-84	1538	123 120-126	2/2
1.57	29:00	11	18:55	80 80-80	1514	124 124-124	0/0

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.0%	19:13
13 5.4%	17:48
See your biggest climbs

Cadence

124 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:43	17:33	More
1km	10:58	17:38	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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