Thu 25th Mar 2021 at 6:00pm by magnumpti

Run > General

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Time
43:43
Miles
5.01
Min/mi
8:44
Pacing
91%
WAVA
52.76
Stride(cm)
108
Cals
749
Cadence
171
BPM
146
%MHR
85.5
B/mi
1276
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 139/155bpm 150cal 6.56/7.93mph
2) 1m - 8:31(8:31/m) 144/152bpm 146cal 7.04/7.56mph
3) 1m - 8:18(8:18/m) 147/154bpm 144cal 7.22/7.62mph
4) 1m - 8:33(8:33/m) 150/155bpm 152cal 7.02/7.68mph
5) 1m - 9:08(9:08/m) 150/154bpm 157cal 6.57/7.06mph
6) 0.01m - 3(5:54/m) 144/144bpm 10.16/6.7mph

9:09 8:31 8:18 8:33 9:08 3

Pace

15%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	126 99-138	1228	166 164-170	1/2
0.50	4:45	2:19	9:16	134 127-141	1243	166 164-170	1/1
0.75	6:53	2:08	8:30	147 138-154	1250	169 166-172	0/1
1.00	9:14	2:21 +6	9:24	148 142-155	1391	171 168-174	1/1
1.25	11:20	2:06	8:23	147 139-152	1233	171 170-172	2/1
1.50	13:23	2:03	8:13	143 139-149	1174	171 170-172	1/2
1.75	15:29	2:07	8:26	141 140-143	1189	171 170-174	2/1
2.00	17:45	2:16	9:03	144 142-146	1304	171 168-174	1/2
2.25	19:55	2:10	8:40	143 141-144	1240	171 170-172	2/3
2.50	21:59	2:04	8:15	145 142-150	1197	171 170-172	12/26
2.75	24:00	2:01	8:05	149 145-151	1204	173 170-176	17/23
3.00	26:04	2:03	8:14	150 149-154	1234	174 172-176	1/39
3.25	28:10	2:07	8:27	150 149-152	1268	172 170-176	10/10
3.50	30:19	2:09	8:35	150 148-153	1288	172 170-180	2/16
3.75	32:27	2:08	8:31	150 148-155	1278	174 172-176	12/7
4.00	34:36	2:09	8:38	151 149-154	1304	173 170-176	5/20
4.25	36:58	2:22	9:27	151 149-152	1427	172 170-174	27/1
4.50	39:13	2:14	8:58	150 149-152	1345	171 170-172	23/0
4.75	41:27	2:14	8:57	152 149-154	1361	171 162-174	29/1
5.00	43:56	2:29 +12	9:57	145 143-150	1443	167 86-174	14/12
5.01	44:00	4	8:20	144 144-144	1201	176 176-176	0/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 90m, Flat prediction 43:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	5	43:39	8:45
Walk	0.6	86	0	15	1:19:46
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.13%	More
800m	4:02	8:06	46.48%	More
1km	5:03	8:07	48.43%	More
Mile	8:11	8:11	50.88%	More
5k	26:18	8:28	53.83%	More
5 miles	43:55	8:47	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	25:15	8:08	56.07
5M	43:37	8:43	52.79
10km	55:59	9:01	51.34
10M	1:36:41	9:40	49.10
Half	2:11:50	10:04	47.26
20M	3:34:19	10:43	46.06
Mara	4:52:15	11:09	45.04

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