Thu 25th Mar 2021 at 4:00pm by Yorkshire Pie

Walk > General

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Time
51:56
Miles
2.83
Min/mi
18:21
Stride(cm)
77
Cals
328
Cadence
114
BPM
112
%MHR
62.5
B/mi
2064
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:35(18:39/m) 101/117bpm 61cal 54/62rpm
2) 0.62m - 11:36(18:41/m) 109/123bpm 73cal 55/63rpm
3) 0.62m - 11:10(17:59/m) 123/134bpm 95cal 53/67rpm
4) 0.62m - 11:13(18:03/m) 117/131bpm 68cal 54/60rpm
5) 0.35m - 6:21(18:19/m) 114/125bpm 31cal 53/58rpm

11:35 11:36 11:10 11:13 6:21

Pace

13%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	90 80-105	1653	114 106-116	2/4
0.25	4:32	2:14	17:50	99 92-117	1766	115 110-118	4/3
0.38	6:41	2:10	17:17	104 99-114	1798	118 114-122	2/6
0.50	9:06	2:25	19:18	106 101-113	2045	113 110-116	3/7
0.63	11:42	2:36	20:51	102 99-106	2127	117 112-122	1/6
0.75	13:38	1:56	15:25	103 99-109	1587	115 112-122	3/10
0.88	16:06	2:28	19:42	110 101-122	2167	112 104-118	3/4
1.00	18:29	2:24	19:10	115 107-119	2203	115 110-122	0/7
1.13	21:01	2:32	20:14	99 90-115	2004	116 102-126	0/8
1.25	23:20	2:19	18:32	119 114-123	2205	112 110-114	8/5
1.38	25:44	2:24	19:10	124 120-131	2376	115 108-134	7/0
1.50	28:00	2:16	18:11	123 114-131	2236	115 110-124	10/1
1.63	30:01	2:00	16:03	125 117-134	2007	110 106-114	2/3
1.75	32:21	2:20	18:42	126 117-133	2356	112 106-120	10/0
1.88	34:33	2:12	17:38	123 117-132	2168	115 112-120	7/0
2.00	36:49	2:16	18:05	119 113-127	2153	114 110-120	7/1
2.13	39:09	2:20	18:41	116 109-123	2167	113 110-118	5/2
2.25	41:21	2:13	17:41	112 107-120	1981	114 106-118	5/3
2.38	43:37	2:15	18:01	119 104-130	2143	114 108-120	2/3
2.50	45:48	2:11	17:31	115 100-127	2015	115 112-118	8/1
2.63	48:06	2:18	18:24	116 110-123	2135	113 110-116	2/2
2.75	50:26	2:20	18:37	116 112-120	2160	113 110-116	1/3
2.83	51:56	1:30	18:38	110 105-115	2050	111 106-114	1/2

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	17:45
23 4.5%	18:45
See your biggest climbs

Cadence

114 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:40	17:25	More
1km	10:59	17:41	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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