Thu 25th Mar 2021 at 3:00pm by Cheeky’s Dad

Run > Recovery Run

Follow User
0 👍

Time
47:32
Miles
5.14
Min/mi
9:15
Pacing
92.9%
WAVA
53.71
Stride(cm)
108
Cals
739
Cadence
161
BPM
143
%MHR
79.7
B/mi
1326
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 157/158bpm 137cal
2) 1m - 9:21(9:21/m) 158/158bpm 145cal
3) 1m - 9:21(9:21/m) 144/158bpm 141cal
4) 1m - 9:01(9:01/m) 128/133bpm 138cal
5) 1m - 9:25(9:25/m) 130/138bpm 149cal
6) 0.14m - 1:34(11:28/m) 145/148bpm 29cal

8:50 9:21 9:21 9:01 9:25 1:34

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	156 139-158	1422	160 146-172	0/26
0.50	4:23	2:06	8:25	158 158-158	1330	162 156-170	0/46
0.75	6:35	2:12	8:48	158 158-158	1389	162 152-168	2/8
1.00	8:50	2:15	9:02	158 158-158	1426	163 154-176	3/5
1.25	11:16	2:26	9:45	158 158-158	1539	164 154-174	8/1
1.50	13:37	2:21	9:23	158 158-158	1484	163 154-174	5/2
1.75	15:53	2:16	9:03	158 158-158	1429	163 154-174	2/1
2.00	18:12	2:19	9:18	158 158-158	1469	163 156-170	10/6
2.25	20:31	2:19	9:16	158 158-158	1464	162 154-174	5/0
2.50	22:53	2:22	9:26	151 130-158	1425	162 152-170	7/1
2.75	25:18	2:25	9:41	137 137-137	1327	159 146-168	5/2
3.00	27:34	2:16	9:04	129 124-137	1170	159 146-172	1/5
3.25	29:44	2:09	8:38	127 123-131	1096	159 150-174	1/7
3.50	32:01	2:17	9:09	127 124-132	1162	159 148-166	5/4
3.75	34:16	2:16	9:02	128 126-133	1157	160 150-170	1/8
4.00	36:34	2:17	9:09	130 128-133	1191	160 152-168	3/2
4.25	38:48	2:15	8:58	129 123-131	1157	160 152-170	1/9
4.50	41:07	2:19	9:15	126 123-128	1166	161 152-172	2/4
4.75	43:27	2:19	9:18	133 128-138	1236	162 152-170	6/3
5.00	45:58	2:31	10:04	133 131-138	1339	159 148-170	27/1
5.14	47:31	1:33	11:24	146 131-148	1664	159 154-166	26/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 85m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.6%	10:23
16 1.4%	9:28
11 2.0%	9:36
10 1.9%	9:17
See your biggest climbs

Cadence

161 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	162	4	37:47	9:25
Walk	20.5	154	1.1	9:44	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.71%	More
800m	4:13	8:30	47.88%	More
1km	5:20	8:35	49.34%	More
Mile	8:45	8:45	51.08%	More
5k	28:21	9:08	53.66%	More
5 miles	45:54	9:11	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:53	8:58	54.56
5M	46:10	9:14	53.76
10km	58:07	9:21	53.37
10M	1:36:15	9:38	53.32
Half	2:08:08	9:47	52.62
20M	3:20:40	10:02	53.24
Mara	4:27:10	10:12	53.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry