Thu 25th Mar 2021 at 1:00pm by There We Are Then

Run > General

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Time
1:46:04
Miles
9.41
Min/mi
11:16
Pacing
15.9%
WAVA
47.94
Stride(cm)
87
Cals
1338
Cadence
164
BPM
130
%MHR
76.1
B/mi
1466
Asc(m)
447
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 106/127bpm 107cal 5.39/0mph
2) 1m - 11:54(11:54/m) 110/140bpm 117cal 5.04/0mph
3) 1m - 14:52(14:52/m) 131/175bpm 182cal 4.04/0mph
4) 1m - 19:25(19:25/m) 113/144bpm 162cal 3.09/0mph
5) 1m - 16:12(16:12/m) 118/147bpm 151cal 3.7/0mph
6) 1m - 9:42(9:42/m) 165/173bpm 169cal 6.18/0mph
7) 1m - 9:12(9:12/m) 170/180bpm 167cal 6.53/0mph
8) 1m - 10:10(10:10/m) 165/184bpm 176cal 5.9/0mph
9) 1m - 10:34(10:34/m) 128/153bpm 84cal 5.68/0mph
10) 0.41m - 3:55(9:29/m) 127/133bpm 23cal 6.32/0mph

11:08 11:54 14:52 19:25 16:12 9:42 9:12 10:10 10:34 3:55

Pin Map

0mi in 0

Pace

20%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	101 75-118	1067	171 166-180	11/16
1.00	11:57	6:40	13:20	110 94-127	1467	169 116-176	32/5
1.50	19:03	7:06	14:12	111 87-128	1575	166 162-174	27/11
2.00	27:21	8:18	16:37	109 79-140	1811	164 118-204	27/63
2.50	34:48	7:27	14:54	118 98-140	1758	159 102-184	24/18
3.00	43:05	8:17	16:34	141 99-175	2335	152 94-174	33/6
3.50	56:02	12:57	25:54	110 74-135	2848	151 80-172	44/3
4.00	1:09:32	13:31	27:01	118 77-144	3189	161 38-192	84/7
4.50	1:16:27	6:54	13:48	132 118-147	1822	163 158-170	50/15
5.00	1:26:54	10:27	20:54	107 70-143	2236	159 108-174	12/22
5.50	1:32:14	5:20	10:41	162 121-172	1730	168 162-178	0/95
6.00	1:36:36	4:22	8:44	169 166-173	1477	168 164-174	9/54
6.50	1:41:20	4:44	9:28	170 167-177	1610	171 166-180	2/21
7.00	1:47:57	6:37	13:13	169 160-180	2234	166 112-174	0/41
7.50	1:53:03	5:06	10:12	171 158-184	1745	169 164-174	7/18
8.00	1:58:57	5:54	11:49	159 144-179	1878	168 118-224	39/2
8.50	2:11:43	12:45	25:31	129 75-153	3291	168 118-176	9/16
9.00	2:16:41	4:58	9:56	126 116-132	1253	169 166-178	10/20
9.41	2:20:35	3:54	9:29	127 122-133	1204	170 164-174	8/7

Heart

130/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 447m, Range 238m, Flat prediction 1:12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
190 8.7%	23:22
51 2.9%	11:06
31 5.8%	15:37
31 6.5%	13:41
24 3.7%	10:45
19 8.7%	15:35
See your biggest climbs

Cadence

164 (224 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	166	9.2	2:01:44	13:13
Walk	7.3	111	0.2	10:15	52:03
Still	6.1	-	-	8:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.22%	More
800m	4:15	8:33	49.92%	More
1km	5:28	8:48	50.59%	More
Mile	9:06	9:06	51.61%	More
5k	33:04	10:38	48.43%	More
5 miles	1:05:09	13:02	40.17%	More
10k	1:34:20	15:11	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.69
5km	32:46	10:33	48.86
5M	54:16	10:51	48.24
10km	1:08:19	11:00	47.94
10M	1:53:08	11:19	47.96
Half	2:30:37	11:30	47.35
20M	3:55:52	11:48	47.91
Mara	5:14:02	11:59	47.98

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