Thu 25th Mar 2021 at 12:00pm by christeeniee

Walk > General

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Time
33:36
Miles
1.84
Min/mi
18:16
Stride(cm)
69
Cals
197
Cadence
128
BPM
102
%MHR
59.8
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 98/125bpm 109cal 64/82rpm 3.3/0mph
2) 0.84m - 15:26(18:19/m) 107/146bpm 88cal 64/79rpm 3.27/0mph

18:10 15:26

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:51	97 87-102	1440	135 132-164
0.13	1:54	58	15:30	100 98-101	1549	133 128-136
0.19	2:58	1:04	17:05	97 95-99	1657	130 126-132
0.25	4:04	1:06	17:40	101 94-123	1784	127 124-136
0.31	5:07	1:03	16:53	112 101-121	1892	123 122-126
0.38	7:17	2:10	34:37	88 72-101	3047	126 120-134
0.44	8:25	1:08	18:03	93 83-98	1679	126 116-136
0.50	9:28	1:03	16:48	94 92-95	1580	125 120-128
0.56	10:32	1:04	17:05	95 93-99	1623	126 122-130
0.63	11:38	1:06	17:34	96 94-98	1687	128 126-132
0.69	12:40	1:02	16:27	95 93-96	1562	129 126-132
0.75	13:45	1:06	17:30	97 95-103	1697	130 124-134
0.81	14:51	1:06	17:36	102 98-105	1795	129 126-136
0.88	16:00	1:09	18:16	106 97-125	1936	129 120-136
0.94	17:07	1:07	17:51	107 102-118	1911	129 126-136
1.00	18:11	1:04	17:04	101 99-102	1724	128 122-134
1.06	19:17	1:06	17:40	99 98-101	1749	129 126-130
1.13	20:23	1:06	17:36	100 98-103	1759	127 122-132
1.19	24:38	4:15	1:08:02	94 79-101	6395	126 122-130
1.25	25:43	1:05	17:16	97 83-106	1675	126 122-134
1.31	26:48	1:05	17:27	99 80-103	1728	125 122-130
1.38	27:54	1:06	17:32	110 96-121	1928	128 124-132
1.44	29:00	1:06	17:40	107 105-112	1891	131 122-158
1.50	30:06	1:06	17:34	107 106-109	1879	124 116-136
1.56	31:33	1:27	23:07	108 106-114	2496	124 116-132
1.63	32:35	1:02	16:32	125 106-146	2067	135 130-140
1.69	33:42	1:07	17:53	117 110-123	2093	127 120-138
1.75	34:45	1:03	16:52	127 107-141	2142	132 122-142
1.81	35:49	1:04	17:10	108 105-112	1855	125 122-132
1.84	36:19	30	17:38	108 108-110	1905	123 122-128

Heart

102/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (164 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:38	17:21	More
1km	10:48	17:22	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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