Thu 25th Mar 2021 at 11:00am by Rossco Peeko

Walk > General

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Time
20:39
Miles
1.30
Min/mi
15:53
Stride(cm)
85
Cals
113
Cadence
119
BPM
84
%MHR
44
B/mi
1328
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 87/107bpm 94cal 3.78/4.99mph
2) 0.3m - 4:48(16:10/m) 78/85bpm 19cal 3.71/4.15mph

15:51 4:48

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	75 62-91	1243	118 114-126	0/3
0.13	1:58	56	14:50	95 91-98	1409	130 118-164	0/4
0.19	2:55	57	15:17	104 99-106	1590	122 118-124	0/0
0.25	3:50	55	14:37	104 103-105	1520	122 120-124	1/5
0.31	4:46	56	14:51	87 78-102	1292	123 120-126	0/3
0.38	5:46	1:01	16:15	85 79-88	1381	123 122-126	0/7
0.44	6:41	55	14:33	81 79-84	1179	123 122-126	0/7
0.50	7:42	1:01	16:22	86 85-87	1408	122 120-126	1/1
0.56	8:39	56	14:59	86 86-86	1288	118 118-120	1/1
0.63	9:46	1:08	18:01	86 85-86	1550	117 108-118	1/0
0.69	10:43	57	15:06	81 76-88	1223	120 118-124	1/0
0.75	11:42	59	15:45	83 81-84	1307	120 118-124	2/0
0.81	12:51	1:09	18:19	83 82-84	1520	115 108-118	16/0
0.88	13:52	1:01	16:22	82 82-83	1342	116 114-120	3/0
0.94	14:52	1:00	16:07	82 80-83	1321	119 114-124	0/2
1.00	15:51	58	15:34	83 83-83	1292	120 118-122	2/0
1.06	16:47	57	15:09	83 81-84	1257	119 118-122	3/0
1.13	17:51	1:03	16:52	83 83-84	1400	113 110-118	1/0
1.19	18:56	1:05	17:21	79 70-85	1371	110 104-116	0/4
1.25	19:56	1:00	16:00	67 58-73	1072	117 116-122	1/3
1.30	20:40	44	15:36	74 73-75	1154	119 116-122	3/0

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.1%	16:10
See your biggest climbs

Cadence

119 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:33	15:11	More
1km	9:36	15:28	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

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