Thu 25th Mar 2021 at 10:00am by slips

Run > Fartleks

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Time
20:31
Miles
1.84
Min/mi
11:09
Pacing
56%
WAVA
49.85
Stride(cm)
85
Cals
338
Cadence
168
BPM
180
%MHR
100.6
B/mi
2008
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:03(10:30/m) 177/185bpm 82cal 5.71/6.03mph
2) 0.13m - 2:01(16:04/m) 167/183bpm 32cal 3.74/6.03mph
3) 0.51m - 5:17(10:26/m) 183/188bpm 88cal 5.75/6.32mph
4) 0.13m - 2:01(15:15/m) 183/208bpm 33cal 3.93/5.63mph
5) 0.59m - 6:09(10:24/m) 185/192bpm 103cal 5.77/6.03mph

5:03 2:01 5:17 2:01 6:09

Pin Map

0mi in 0

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	166 141-185	1729	179 176-180	3/2
0.13	1:21	42	11:04	177 174-181	1959	178 176-180	3/3
0.19	2:00	40	10:36	181 178-182	1918	177 176-180	2/3
0.25	2:39	39	10:21	180 179-181	1864	177 176-178	6/8
0.31	3:21	42	11:17	181 179-182	2043	176 176-178	4/14
0.38	3:59	37	10:00	181 179-184	1810	178 176-178	17/1
0.44	4:37	38	10:14	179 178-181	1832	178 178-180	3/3
0.50	5:24	47	12:27	180 178-183	2242	165 134-180	1/3
0.56	7:52	2:27 +1:30	39:20	160 134-177	6292	135 126-142	3/12
0.63	8:44	53	14:03	169 140-187	2375	145 138-184	0/0
0.69	9:22	38	10:08	183 180-187	1854	182 180-186	8/0
0.75	10:01	39	10:22	183 180-186	1898	181 180-182	3/2
0.81	10:41	40	10:34	184 182-185	1946	182 180-182	0/4
0.88	11:19	39	10:17	182 180-185	1872	182 180-182	1/6
0.94	12:00	41	10:54	183 181-184	1995	180 176-182	3/1
1.00	12:40	40	10:34	184 182-186	1945	183 182-184	4/0
1.06	13:20	40	10:37	182 178-186	1931	181 180-182	3/2
1.13	14:02	42	11:18	182 177-185	2057	164 120-184	0/4
1.19	15:00	58	15:22	190 171-208	2921	139 138-144	0/0
1.25	15:54	54	14:27	185 180-190	2675	143 138-184	0/1
1.31	16:33	40	10:32	184 181-186	1939	184 182-186	0/2
1.38	17:14	41	10:56	184 182-188	2010	184 180-186	2/1
1.44	17:55	40	10:42	184 183-185	1970	183 182-184	3/1
1.50	18:34	39	10:27	183 182-185	1913	184 182-184	3/0
1.56	19:12	38	10:08	187 183-190	1895	183 180-184	1/2
1.63	19:52	40	10:38	183 182-185	1945	182 180-184	4/2
1.69	20:29	38	10:05	185 183-186	1865	184 182-186	2/2
1.75	21:12	42	11:14	185 183-189	2079	181 178-184	2/1
1.81	21:49	38	10:01	187 185-189	1873	182 180-184	5/7
1.84	22:02	13	9:32	188 188-188	1793	182 182-182	0/2

Heart

180/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 24m, Flat prediction 20:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	180	1.6	16:28	10:28
Walk	25.3	138	0.3	5:34	21:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.35%	More
800m	5:11	10:26	45.89%	More
1km	6:39	10:42	46.61%	More
Mile	11:05	11:05	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	48.75
5km	35:45	11:30	50.05
5M	59:12	11:50	49.34
10km	1:14:32	12:00	49.04
10M	2:03:25	12:21	49.19
Half	2:44:20	12:33	48.64
20M	4:17:20	12:52	49.22
Mara	5:42:37	13:05	49.29

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