Thu 25th Mar 2021 at 9:00am by jamesmcf

Walk > General

Follow User
0 👍

Time
20:56
Miles
0.79
Min/mi
26:30
Stride(cm)
56
Cals
92
Cadence
107
BPM
75
%MHR
43.7
B/mi
1979
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 20:56(26:26/m) 74/96bpm 92cal 36/113rpm

20:56

Pace

29%

16%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:50	68 59-80	2708	120 108-226	1/22
0.13	4:44	2:15	35:54	68 61-78	2441	106 84-114	1/2
0.19	6:34	1:50	29:23	75 71-82	2204	116 106-122	2/0
0.25	8:02	1:28	23:24	69 66-72	1615	107 100-112	1/2
0.31	9:31	1:29	23:45	65 62-70	1544	110 100-116	1/4
0.38	10:51	1:20	21:14	86 71-96	1826	105 94-114	5/0
0.44	12:23	1:32	24:33	83 75-89	2038	105 94-108	1/2
0.50	13:39	1:17	20:25	77 74-82	1572	109 104-112	1/3
0.56	15:06	1:27	23:09	71 66-77	1644	106 90-114	0/4
0.63	16:38	1:32	24:30	67 62-78	1642	105 94-114	6/0
0.69	18:05	1:27	23:19	84 77-89	1958	104 96-112	3/2
0.75	19:26	1:21	21:35	82 76-86	1769	105 98-110	5/0
0.79	20:56	1:30	35:32	81 71-90	2879	105 86-112	1/1

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (226 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:13	22:34	More
1km	14:10	22:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry