Wed 24th Mar 2021 at 11:00am by Stuart28

Walk > General

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Time
50:42
Miles
2.97
Min/mi
17:04
Stride(cm)
82
Cals
260
Cadence
116
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:44(9:44/km) 55cal 59/63rpm 6.17/0kmph
2) 1km - 9:52(9:52/km) 52cal 60/64rpm 6.08/0kmph
3) 1km - 10:51(10:51/km) 54cal 57/61rpm 5.53/0kmph
4) 1km - 10:48(10:48/km) 55cal 56/59rpm 5.55/0kmph
5) 0.78km - 9:27(12:08/km) 44cal 56/63rpm 4.94/0kmph

9:44 9:52 10:51 10:48 9:27

Pace

13%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:04	116 112-120	4/0
0.25	4:03	2:03	16:22	116 106-120	3/2
0.38	5:53	1:49	14:36	118 116-120	0/14
0.50	7:54	2:01	16:11	120 116-124	0/2
0.63	9:48	1:54	15:12	122 118-126	0/1
0.75	11:41	1:53	15:02	123 120-128	0/1
0.88	13:41	2:00	16:00	121 112-126	1/1
1.00	15:36	1:55	15:22	120 114-124	4/0
1.13	17:32	1:56	15:30	119 114-124	2/1
1.25	19:56	2:23	19:07	116 98-122	3/0
1.38	22:03	2:07	16:59	115 98-122	0/4
1.50	24:04	2:01	16:09	115 110-118	0/0
1.63	26:28	2:23	19:06	113 96-120	0/1
1.75	28:35	2:08	17:03	115 112-118	1/1
1.88	30:40	2:05	16:36	115 112-118	1/1
2.00	32:51	2:12	17:33	111 32-116	0/1
2.13	35:05	2:14	17:49	112 106-116	1/1
2.25	37:12	2:07	16:55	114 110-118	1/1
2.38	39:20	2:08	17:03	114 110-118	1/1
2.50	41:32	2:12	17:34	112 106-116	1/0
2.63	43:52	2:20	18:43	112 102-116	9/0
2.75	46:15	2:23	19:04	110 100-114	8/0
2.88	48:24	2:09	17:15	114 102-118	0/4
2.97	50:42	2:18	24:48	115 102-126	0/4

Elevation

Asc 41m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	17:52
See your biggest climbs

Cadence

116 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:27	15:00	More
1km	9:23	15:07	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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