Wed 24th Mar 2021 at 5:00pm by Munky

Walk > General

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Time
1:26:11
Miles
2.57
Min/mi
33:32
Stride(cm)
40
Cals
355
Cadence
120
BPM
99
%MHR
57.9
B/mi
3318
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:39(24:39/m) 100/111bpm 118cal 44/68rpm 2.43/3.65mph
2) 1m - 38:51(38:51/m) 97/117bpm 152cal 25/76rpm 1.54/3.9mph
3) 0.57m - 22:40(40:01/m) 100/125bpm 85cal 22/64rpm 1.5/3.51mph

24:39 38:51 22:40

Pace

27%

12%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:16	98 91-103	2770	117 104-130	4/2
0.25	7:04	3:32	28:12	101 93-109	2849	122 118-126	4/1
0.38	9:48	2:45	21:56	103 98-110	2260	122 118-126	2/1
0.50	12:39	2:51	22:47	100 91-107	2279	120 112-126	1/2
0.63	15:28	2:49	22:31	98 94-105	2207	122 114-126	3/2
0.75	17:54	2:26	19:28	101 95-105	1965	123 110-128	3/1
0.88	20:17	2:24	19:08	99 95-102	1894	121 112-124	2/2
1.00	24:39	4:21	34:52	98 91-105	3416	120 104-126	1/0
1.13	27:48	3:09	25:15	102 95-105	2575	118 108-126	0/0
1.25	46:12	18:23	2:27:08	92 66-117	13536	125 80-152	0/0
1.38	49:17	3:05	24:43	100 93-106	2472	121 106-128	0/0
1.50	51:49	2:32	20:17	104 96-112	2110	121 118-124	0/0
1.63	55:03	3:14	25:52	108 97-115	2794	121 108-124	3/5
1.75	57:23	2:20	18:36	105 93-114	1954	119 114-122	0/1
1.88	1:00:57	3:35	28:38	104 88-111	2978	120 104-126	1/3
2.00	1:03:30	2:33	20:23	103 100-105	2099	121 112-124	2/1
2.13	1:07:10	3:40	29:17	101 97-105	2958	121 116-124	1/5
2.25	1:09:36	2:26	19:25	98 84-104	1903	122 118-126	2/1
2.38	1:12:55	3:19	26:32	99 85-110	2626	120 110-124	1/1
2.50	1:20:03	7:08	57:06	106 90-120	6053	114 88-128	0/0
2.57	1:26:11	6:08	1:32:04	97 80-123	8930	109 106-112	0/0

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (152 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	10:22	20:52	More
1km	13:08	21:07	More
Mile	22:55	22:55	More

Predictions

Dist	Time	Per Mile

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