Wed 24th Mar 2021 at 5:00pm by darl0

Run > General

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Time
41:51
Miles
5.13
Min/mi
8:09
Pacing
94%
WAVA
57.44
Stride(cm)
114
Cals
664
Cadence
173
BPM
132
%MHR
75.6
B/mi
1079
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 135/156bpm 142cal
2) 1m - 8:23(8:23/m) 126/134bpm 123cal
3) 1m - 8:05(8:05/m) 130/140bpm 122cal
4) 1m - 8:11(8:11/m) 134/141bpm 132cal
5) 1m - 7:43(7:43/m) 138/145bpm 128cal
6) 0.13m - 58(7:10/m) 146/149bpm 17cal

8:31 8:23 8:05 8:11 7:43 58

Pin Map

0mi in 0

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	120 78-144	1050	169 164-172	5/1
0.50	4:20	2:09	8:36	142 135-146	1221	174 172-178	1/6
0.75	6:27	2:06	8:26	145 131-156	1222	173 168-178	7/2
1.00	8:30	2:03	8:13	128 119-143	1052	174 170-178	2/6
1.25	10:33	2:03	8:14	121 117-125	995	173 172-176	2/5
1.50	12:41	2:08	8:32	126 117-132	1075	171 166-176	2/8
1.75	14:47	2:05	8:21	128 124-131	1069	174 162-178	6/3
2.00	16:53	2:06	8:25	128 120-134	1078	171 166-176	5/5
2.25	18:51	1:58	7:52	135 130-140	1061	171 166-174	8/2
2.50	20:54	2:03	8:12	129 120-135	1058	172 166-176	1/6
2.75	22:58	2:04	8:16	129 123-132	1066	173 160-178	6/4
3.00	24:58	2:00	8:01	126 123-128	1011	170 158-174	3/8
3.25	26:59	2:00	8:02	130 125-134	1044	176 172-178	2/8
3.50	29:02	2:04	8:15	134 133-137	1106	173 164-176	6/8
3.75	31:11	2:09	8:35	136 132-141	1167	169 162-176	11/2
4.00	33:09	1:58	7:52	136 133-140	1071	173 170-178	5/2
4.25	35:08	1:59	7:54	139 138-141	1099	176 172-178	6/4
4.50	37:07	1:59	7:55	138 135-142	1091	174 168-178	6/4
4.75	39:01	1:54	7:38	135 131-140	1030	176 174-182	3/8
5.00	40:53	1:52	7:27	139 134-145	1034	179 176-182	4/6
5.13	41:51	58	7:16	147 145-149	1069	183 176-190	8/1

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:37
See your biggest climbs

Cadence

173 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	41:51	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.20%	More
800m	3:41	7:25	51.63%	More
1km	4:38	7:28	53.53%	More
Mile	7:38	7:38	55.39%	More
5k	24:44	7:58	58.15%	More
5 miles	40:43	8:09	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	23:48	7:40	60.42
5M	40:40	8:08	57.55
10km	51:55	8:21	56.28
10M	1:28:41	8:52	54.44
Half	2:00:09	9:10	52.75
20M	3:13:24	9:40	51.92
Mara	4:22:03	10:00	51.10

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