Wed 24th Mar 2021 at 5:00pm by StuartM

Walk > General

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Time
26:51
Miles
1.56
Min/mi
17:13
Stride(cm)
83
Cals
230
Cadence
113
BPM
140
%MHR
77.1
B/mi
2415
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 142/180bpm 158cal 3.57/3.99mph
2) 0.56m - 10:02(17:53/m) 136/153bpm 72cal 3.36/3.95mph

16:48 10:02

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	97 95-98	2028	116 108-124	141/0
0.13	2:28	1:10	18:32	99 97-101	1835	109 104-116	4/4
0.19	3:27	59	15:44	128 101-160	2014	118 112-124	6/3
0.25	4:26	59	15:46	160 147-167	2522	117 114-122	2/9
0.31	5:27	1:01	16:18	157 151-164	2558	116 112-120	6/6
0.38	6:27	1:00	15:55	155 145-162	2467	115 112-120	7/9
0.44	7:28	1:01	16:12	174 154-180	2819	116 110-120	3/6
0.50	8:35	1:07	17:55	165 159-173	2957	109 102-114	10/3
0.56	9:32	57	15:13	167 158-176	2541	114 106-118	4/6
0.63	10:41	1:09	18:20	165 151-173	3024	112 98-120	6/8
0.69	11:46	1:06	17:32	145 141-153	2542	110 104-116	8/7
0.75	12:48	1:02	16:24	137 133-144	2247	115 112-120	7/10
0.81	13:52	1:04	17:06	140 137-143	2393	114 110-120	9/5
0.88	14:52	1:00	15:59	135 134-139	2159	114 110-118	9/4
0.94	15:52	1:00	16:07	136 122-141	2191	116 108-124	2/13
1.00	16:53	1:01	16:10	131 123-135	2117	118 110-124	9/10
1.06	18:00	1:07	17:52	139 136-143	2482	113 106-120	9/6
1.13	19:12	1:12	19:18	136 135-140	2624	108 104-110	7/8
1.19	20:27	1:14	19:51	139 122-153	2758	106 96-120	9/3
1.25	21:29	1:03	16:44	143 136-153	2393	112 104-120	7/7
1.31	22:30	1:00	16:06	136 133-139	2190	117 110-120	10/10
1.38	23:33	1:04	16:57	134 131-136	2271	112 108-116	5/7
1.44	24:36	1:03	16:46	132 130-136	2213	110 108-112	10/6
1.50	25:43	1:07	17:52	132 130-136	2358	109 104-112	8/6
1.56	26:56	1:13	19:47	132 130-135	2612	110 106-114	8/3

Heart

140/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.9%	16:24
13 9.2%	15:54
See your biggest climbs

Cadence

113 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:04	16:13	More
1km	10:16	16:32	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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