Wed 24th Mar 2021 at 3:00pm by RunnyBunny

Run > General

Follow User
0 👍

Time
39:46
Miles
3.55
Min/mi
11:12
Pacing
71%
WAVA
47.50
Cals
472
BPM
163
%MHR
95.2
B/mi
1823
Asc(m)
101
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:11/m) 65cal
2) 0.62m - 6:48(10:57/m) 89cal
3) 0.62m - 6:51(11:01/m) 78cal
4) 0.63m - 7:06(11:19/m) 90cal
5) 0.62m - 7:05(11:24/m) 91cal
6) 0.43m - 4:59(11:27/m) 59cal

6:57 6:48 6:51 7:06 7:05 4:59

Pin Map

0mi in 0

Pace

43%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:35	3:35	28:37	64 62-102	1832	1/5
0.25	4:58	1:23	11:06	137 103-174	1520	0/5
0.38	6:18	1:20	10:41	172 165-176	1838	0/6
0.50	7:45	1:27	11:38	176 176-176	2049	0/5
0.63	9:07	1:21	10:51	176 176-176	1910	3/1
0.75	10:56	1:50	14:38	166 123-176	2429	6/1
0.88	12:21	1:25	11:16	176 148-185	1983	1/3
1.00	13:44	1:23	11:04	182 178-189	2014	1/5
1.13	15:03	1:19	10:32	181 174-189	1906	7/4
1.25	16:19	1:16	10:11	179 175-182	1824	5/2
1.38	17:46	1:27	11:34	179 175-183	2072	5/2
1.50	19:05	1:18	10:27	175 173-178	1830	0/9
1.63	20:20	1:16	10:05	175 171-176	1766	0/3
1.75	21:44	1:24	11:14	177 176-178	1988	3/2
1.88	23:20	1:35	12:41	145 82-177	1840	2/4
2.00	25:13	1:53	15:06	153 136-166	2310	5/3
2.13	26:37	1:24	11:15	171 158-178	1923	3/3
2.25	28:04	1:26	11:32	175 172-178	2017	1/3
2.38	29:26	1:22	10:58	178 174-185	1951	4/1
2.50	30:54	1:28	11:41	176 172-180	2058	4/0
2.63	32:20	1:27	11:32	177 173-181	2041	8/1
2.75	33:50	1:30	11:59	177 173-179	2121	0/9
2.88	35:14	1:24	11:11	177 173-182	1980	7/0
3.00	36:39	1:25	11:18	175 173-178	1978	0/9
3.13	38:04	1:25	11:24	177 172-180	2017	7/0
3.25	39:23	1:19	10:34	174 172-176	1837	3/2
3.38	41:25	2:02	16:13	160 136-175	2595	1/6
3.50	43:06	1:41	13:26	170 158-178	2282	2/2
3.63	44:36	1:30	12:01	165 159-169	1982	10/0
3.75	46:00	1:24	11:12	174 165-180	1948	3/2
3.80	46:34	34	11:33	177 174-181	2044	4/0

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 25m, Flat prediction 39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	13:00
12 3.3%	11:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.32%	More
800m	5:15	10:34	40.30%	More
1km	6:31	10:29	42.42%	More
Mile	10:44	10:44	43.97%	More
5k	35:35	11:27	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.52
5km	34:00	10:57	48.49
5M	59:28	11:54	45.25
10km	1:16:46	12:21	43.88
10M	2:14:15	13:26	41.34
Half	3:04:23	14:05	39.31
20M	5:03:07	15:09	37.62
Mara	6:56:17	15:53	36.27

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:46

The Black Track

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Music	Atherstone trance
Cadence