Wed 24th Mar 2021 at 1:00pm by Hazy Sunshine

Walk > General

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Time
53:38
Miles
2.71
Min/mi
19:47
Stride(cm)
69
Cals
236
Cadence
118
BPM
90
%MHR
52.5
B/mi
1775
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:21(12:21/km) 93/109bpm 57cal 55/62rpm
2) 1km - 11:48(11:48/km) 95/105bpm 56cal 54/64rpm
3) 1km - 13:41(13:41/km) 86/105bpm 55cal 47/68rpm
4) 1km - 11:29(11:29/km) 87/100bpm 49cal 59/65rpm
5) 0.37km - 4:19(11:50/km) 86/100bpm 19cal 58/63rpm

12:21 11:48 13:41 11:29 4:19

Pace

15%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	96 85-109	1971	114 98-122	9/5
0.25	4:58	2:24	19:11	82 70-96	1573	118 110-124	6/5
0.38	7:32	2:34	20:33	92 76-104	1891	112 104-120	10/3
0.50	10:02	2:30	19:57	92 87-97	1836	118 112-124	7/4
0.63	12:23	2:21	18:50	102 96-108	1922	113 110-118	13/2
0.75	14:46	2:23	19:08	97 92-104	1856	116 110-120	13/6
0.88	17:12	2:26	19:27	96 87-105	1867	117 112-124	8/2
1.00	19:41	2:29	19:50	96 91-101	1904	115 40-122	12/6
1.13	21:53	2:12	17:39	96 92-101	1694	120 112-128	6/6
1.25	24:19	2:25	19:23	89 84-95	1725	121 116-126	1/4
1.38	26:36	2:17	18:17	90 81-95	1646	116 34-122	6/3
1.50	31:09	4:33	36:24	77 65-95	2803	118 100-126	0/1
1.63	33:23	2:14	17:51	88 79-104	1570	123 118-128	6/4
1.75	35:34	2:11	17:26	95 85-105	1657	122 114-128	6/9
1.88	38:00	2:26	19:28	89 79-96	1732	120 112-136	6/9
2.00	40:17	2:17	18:19	91 83-100	1666	119 114-124	4/5
2.13	42:38	2:21	18:46	87 80-97	1632	121 108-130	4/13
2.25	44:55	2:17	18:19	89 79-98	1630	120 30-126	2/13
2.38	47:15	2:20	18:43	83 75-90	1554	121 114-128	3/11
2.50	49:35	2:19	18:33	82 68-93	1522	120 112-126	2/9
2.63	51:59	2:25	19:17	84 74-90	1620	120 114-124	2/8
2.71	53:38	1:39	18:50	90 72-100	1694	115 98-124	5/2

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.7%	19:10
12 3.4%	19:20
See your biggest climbs

Cadence

118 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:00	18:07	More
1km	11:20	18:15	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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