Mon 22nd Mar 2021 at 6:00pm by Jellybabygm
Bike > Zwift
-
Time
47:30
-
Miles
13.06
-
Mph
16.5
-
FBI
68.24
-
Cadence
85
-
Asc(m)
214
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 1:44(1:44/km) 170/186rpm
2) 1km - 1:36(1:36/km) 177/188rpm
3) 1km - 1:43(1:43/km) 181/202rpm
4) 1km - 2:10(2:10/km) 163/180rpm
5) 1km - 1:44(1:44/km) 173/194rpm
6) 1km - 1:38(1:38/km) 166/176rpm
7) 1km - 1:54(1:54/km) 166/178rpm
8) 1km - 2:15(2:15/km) 170/180rpm
9) 1km - 2:00(2:00/km) 178/186rpm
10) 1km - 1:53(1:53/km) 175/196rpm
11) 1km - 1:53(1:53/km) 175/188rpm
12) 1km - 1:41(1:41/km) 170/198rpm
13) 1km - 4:19(4:19/km) 156/182rpm
14) 1km - 5:59(5:59/km) 161/184rpm
15) 1km - 5:15(5:15/km) 168/198rpm
16) 1km - 1:49(1:49/km) 176/190rpm
17) 1km - 1:37(1:37/km) 168/192rpm
18) 1km - 54(54/km) 190/264rpm
19) 1km - 1:12(1:12/km) 178/190rpm
20) 1km - 2:18(2:18/km) 183/194rpm
21) 1km - 1:48(1:48/km) 179/200rpm
22) 0.02km - 8(8:20/km)
1:44 1:36 1:43 2:10 1:44 1:38 1:54 2:15 2:00 1:53 1:53 1:41 4:19 5:59 5:15 1:49 1:37 54 1:12 2:18 1:48 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:18 |
1:18 |
23.14 |
85 68-93 |
24/38 |
1.00 |
2:48 |
1:30 |
19.97 |
87 76-94 |
8/14 |
1.50 |
3:55 |
1:07 |
26.71 |
90 83-101 |
8/20 |
2.00 |
5:24 |
1:28 |
20.36 |
90 76-101 |
7/8 |
2.50 |
7:18 |
1:55 |
15.72 |
81 72-90 |
11/7 |
3.00 |
8:40 |
1:22 |
22.07 |
88 79-97 |
4/6 |
3.50 |
9:56 |
1:16 |
23.53 |
84 79-88 |
6/6 |
4.00 |
11:26 |
1:29 |
20.18 |
81 76-86 |
8/1 |
4.50 |
12:57 |
1:32 |
19.59 |
85 81-89 |
3/10 |
5.00 |
14:50 |
1:53 |
15.95 |
85 80-90 |
4/3 |
5.50 |
16:27 |
1:36 |
18.69 |
90 85-93 |
11/2 |
6.00 |
18:05 |
1:38 |
18.32 |
86 79-93 |
1/11 |
6.50 |
19:23 |
1:18 |
23.06 |
92 87-98 |
5/5 |
7.00 |
20:59 |
1:37 |
18.65 |
86 75-93 |
11/10 |
7.50 |
22:19 |
1:20 |
22.52 |
84 50-99 |
9/8 |
8.00 |
25:26 |
3:06 |
9.65 |
78 62-91 |
6/7 |
8.50 |
30:49 |
5:23 |
5.57 |
79 70-86 |
6/6 |
9.00 |
35:13 |
4:24 |
6.82 |
84 73-99 |
6/6 |
9.50 |
38:18 |
3:05 |
9.71 |
85 76-95 |
4/4 |
10.00 |
40:07 |
1:49 |
16.57 |
83 75-93 |
4/4 |
10.50 |
41:04 |
57 |
31.67 |
89 76-96 |
2/3 |
11.00 |
41:49 |
45 |
39.72 |
92 85-99 |
3/3 |
11.50 |
42:34 |
45 |
40.33 |
95 83-132 |
4/5 |
12.00 |
43:56 |
1:22 |
21.88 |
90 83-97 |
5/5 |
12.50 |
45:45 |
1:49 |
16.49 |
92 82-96 |
13/9 |
13.00 |
47:12 |
1:27 |
20.65 |
89 69-100 |
20/22 |
13.06 |
47:30 |
18 |
11.88 |
96 96-96 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20 |
1:19 |
More |
800m |
42 |
1:25 |
More |
1km |
54 |
1:27 |
More |
Mile |
1:27 |
1:27 |
More |
5k |
7:43 |
2:29 |
More |
5 miles |
14:50 |
2:58 |
More |
10k |
18:36 |
3:00 |
More |
10 miles |
38:18 |
3:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:48 |
3:35 |
20km |
45:04 |
3:38 |
15 miles |
55:01 |
3:40 |
20 miles |
1:14:38 |
3:44 |
40km |
1:33:57 |
3:47 |
25 miles |
1:34:32 |
3:47 |
42km |
1:38:57 |
3:47 |
50 miles |
3:17:06 |
3:57 |
56 miles |
3:42:16 |
3:58 |
100 miles |
6:50:57 |
4:07 |
112 miles |
7:43:25 |
4:08 |
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