Wed 24th Mar 2021 at 7:00am by JohnRMurdoch

Bike > General

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Time
22:46
Miles
5.24
Mph
13.8
Cals
195
BPM
128
%MHR
75.1
B/mi
558
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:34(4:08/m) 112/122bpm 17cal 14.53/18.76mph
2) 0.62m - 2:28(3:58/m) 125/139bpm 21cal 15.15/23.19mph
3) 0.62m - 2:59(4:49/m) 123/126bpm 24cal 12.47/19.2mph
4) 0.62m - 2:53(4:39/m) 124/132bpm 23cal 12.91/17.87mph
5) 0.62m - 2:24(3:52/m) 130/139bpm 21cal 15.5/19.49mph
6) 0.62m - 2:42(4:20/m) 134/148bpm 24cal 13.83/18.14mph
7) 0.62m - 2:45(4:25/m) 141/147bpm 28cal 13.56/16.32mph
8) 0.62m - 2:47(4:29/m) 135/141bpm 25cal 13.39/16.3mph
9) 0.27m - 1:14(4:31/m) 140/142bpm 12cal 13.28/17.07mph

2:34 2:28 2:59 2:53 2:24 2:42 2:45 2:47 1:14

Pace

20%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.55	108 95-119	445	4/6
0.50	2:00	58	15.48	113 109-120	438	3/6
0.75	3:09	1:09	12.98	125 119-139	578	9/1
1.00	4:10	1:01 +4	14.86	128 125-132	517	4/12
1.25	5:07	58	15.64	119 116-125	456	0/14
1.50	6:20	1:12	12.42	123 121-124	594	2/3
1.75	7:38	1:18	11.48	122 116-126	638	5/2
2.00	8:49	1:11	12.67	124 122-126	587	1/10
2.25	10:01	1:11	12.62	124 120-131	590	7/3
2.50	11:00	1:00	15.10	125 122-131	497	1/4
2.75	11:59	58	15.40	127 125-130	495	1/10
3.00	12:57	59	15.35	132 127-134	516	3/3
3.25	14:58	2:00 +52	7.48	129 115-138	1034	2/3
3.50	15:56	58	15.47	139 129-148	539	4/4
3.75	17:02	1:06	13.58	136 131-140	601	4/2
4.00	18:05	1:03	14.38	142 138-146	592	1/4
4.25	19:14	1:10	12.88	140 137-143	652	6/5
4.50	20:26	1:11 +4	12.67	134 127-142	635	5/6
4.75	21:31	1:06	13.67	135 134-137	592	6/8
5.00	22:40	1:09	13.11	137 132-141	627	8/4
5.24	23:45	1:05	13.36	140 138-142	629	6/7

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.9%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:50	3:41	More
1km	2:19	3:43	More
Mile	3:57	3:57	More
5k	13:22	4:18	More
5 miles	22:36	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	45:10	4:31
20km	56:52	4:35
15 miles	1:09:25	4:38
20 miles	1:34:10	4:43
40km	1:58:34	4:46
25 miles	1:59:18	4:46
42km	2:04:51	4:47
50 miles	4:08:43	4:58
56 miles	4:40:28	5:01
100 miles	8:38:34	5:11
112 miles	9:44:46	5:13

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