Tue 23rd Mar 2021 at 8:00pm by Kanajlo

Walk > General

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Time
46:18
Miles
2.51
Min/mi
18:27
Stride(cm)
82
Cals
338
Cadence
106
BPM
107
%MHR
56.3
B/mi
1982
Asc(m)
159
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 108/122bpm 135cal 51/79rpm 3.34/4.07mph
2) 1m - 17:14(17:14/m) 111/120bpm 130cal 53/56rpm 3.48/3.78mph
3) 0.51m - 11:08(21:58/m) 104/116bpm 73cal 40/58rpm 2.73/8.58mph

17:57 17:14 11:08

Pace

17%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:04	100 95-111	2406	96 80-158	8/2
0.25	5:08	2:07	17:00	97 91-105	1649	109 96-118	10/7
0.38	7:11	2:03	16:21	101 91-109	1652	114 106-120	17/9
0.50	9:17	2:06	16:49	111 104-117	1866	107 94-112	13/12
0.63	11:21	2:04	16:33	111 104-119	1837	109 102-114	9/15
0.75	13:26	2:05	16:43	113 107-119	1889	110 102-114	6/8
0.88	15:46	2:20	18:39	113 106-121	2108	105 96-112	13/13
1.00	17:58	2:12	17:32	114 106-120	1999	105 98-110	8/10
1.13	20:11	2:13	17:43	114 108-120	2020	105 98-112	14/5
1.25	22:22	2:11	17:31	113 110-115	1979	105 100-108	5/6
1.38	24:31	2:10	17:17	110 106-116	1901	107 102-112	5/8
1.50	26:35	2:03	16:26	113 109-117	1857	107 102-112	8/13
1.63	28:39	2:04	16:34	109 101-116	1806	108 104-112	15/14
1.75	30:51	2:12	17:36	111 107-116	1953	103 98-108	6/4
1.88	33:00	2:09	17:12	110 106-113	1892	108 106-110	8/7
2.00	35:12	2:12	17:33	109 103-115	1913	105 102-110	12/12
2.13	37:44	2:33	20:24	106 101-112	2162	100 88-108	6/8
2.25	39:52	2:07	16:58	104 97-116	1765	108 102-112	10/8
2.38	42:08	2:16	18:08	104 95-112	1885	102 88-114	6/6
2.50	46:04	3:56	31:32	104 98-114	3279	106 96-110	6/1
2.51	46:20	16	39:24	103 102-103	4058	-	0/0

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.2%	16:35
See your biggest climbs

Cadence

106 (158 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:12	16:30	More
1km	10:13	16:27	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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