Tue 23rd Mar 2021 at 7:00pm by waxi

Run > Strides

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Time
21:11
Miles
3.02
Min/mi
7:01
Pacing
89.8%
WAVA
63.90
Stride(cm)
129
Cals
299
Cadence
178
BPM
172
%MHR
100.7
B/mi
1208
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 179/191bpm 103cal 8.59/11.15mph
2) 1m - 7:07(7:07/m) 171/189bpm 99cal 8.44/11.17mph
3) 1m - 6:59(6:59/m) 169/184bpm 96cal 8.59/10.65mph
4) 0.02m - 6(5:22/m) 185/186bpm 1cal 11.18/9.58mph

6:59 7:07 6:59 6

Pace

45%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	162 130-183	1130	178 176-186	1/0
0.25	1:46	53	7:07	172 169-179	1225	179 174-188	3/0
0.38	2:37	52	6:54	180 176-185	1243	180 174-192	5/3
0.50	3:31	54	7:08	183 177-190	1306	181 174-194	1/3
0.63	4:23	52	6:57	183 176-187	1271	181 174-190	6/3
0.75	5:17	54	7:10	183 180-188	1312	181 174-190	0/4
0.88	6:08	51	6:47	183 180-188	1241	181 174-190	7/4
1.00	6:59	51	6:52	188 184-191	1290	183 174-190	0/7
1.13	7:52	53	7:06	185 182-188	1313	180 172-190	7/3
1.25	8:46	53	7:07	168 157-181	1197	178 172-192	1/2
1.38	9:38	52	6:58	175 168-180	1220	179 170-192	3/5
1.50	10:31	52	7:00	167 162-173	1169	179 172-190	4/1
1.63	11:30	1:00	7:56	171 156-178	1357	174 172-176	2/6
1.75	12:21	51	6:50	158 152-172	1080	178 174-188	5/0
1.88	13:13	51	6:51	169 164-176	1158	178 174-188	1/6
2.00	14:06	53	7:05	171 163-177	1210	177 170-188	4/2
2.13	14:59	53	7:07	168 163-171	1196	177 172-188	6/4
2.25	15:50	51	6:46	170 164-174	1151	177 172-184	5/6
2.38	16:44	54	7:09	168 164-170	1202	175 168-184	6/4
2.50	17:36	52	6:59	167 161-172	1167	175 168-180	6/3
2.63	18:31	54	7:15	163 154-173	1182	177 170-186	2/3
2.75	19:21	51	6:45	173 168-180	1169	179 172-186	3/6
2.88	20:13	51	6:52	171 166-177	1173	179 172-188	5/2
3.00	21:05	52	6:57	175 167-184	1218	177 170-186	4/8
3.02	21:11	6	5:31	182 181-183	1003	179 178-180	0/0

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 12m, Flat prediction 21:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	6:57
See your biggest climbs

Cadence

178 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	21:11	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.53%	More
800m	3:20	6:43	55.05%	More
1km	4:12	6:45	57.24%	More
Mile	6:53	6:53	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	21:50	7:02	63.86
5M	36:09	7:14	62.69
10km	45:31	7:20	62.13
10M	1:15:22	7:32	61.96
Half	1:40:21	7:40	61.06
20M	2:37:08	7:51	61.79
Mara	3:29:13	7:59	61.88

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