Tue 23rd Mar 2021 at 7:00pm by Rattle

Run > Treadmill

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Time
13:32
Miles
1.00
Min/mi
13:32
Pacing
93.8%
WAVA
31.49
Stride(cm)
75
Cals
115
Cadence
159
BPM
112
%MHR
65.5
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 110/136bpm 115cal 4.44/5.24mph
2) 0m - 2(8:47/m) 124/124bpm 6.83/4.8mph

13:30 2

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	121 89-136	1929	154 152-156	0/0
0.13	1:55	55	14:38	112 94-136	1639	156 154-156	0/0
0.19	2:47	53	14:03	99 97-100	1391	157 156-158	0/0
0.25	3:39	51	13:44	101 100-102	1387	160 158-160	0/0
0.31	4:30	51	13:42	104 103-105	1425	160 158-162	0/0
0.38	5:21	51	13:38	104 103-106	1417	159 158-160	0/0
0.44	6:12	51	13:34	103 100-106	1397	159 158-162	0/0
0.50	7:03	51	13:31	108 106-110	1460	159 158-162	0/0
0.56	7:53	50	13:19	109 108-110	1452	160 158-162	0/0
0.63	8:42	49	13:05	110 109-111	1439	160 160-160	0/0
0.69	9:31	49	13:04	111 110-112	1451	160 158-162	0/0
0.75	10:20	49	13:09	112 111-113	1472	160 158-162	0/0
0.81	11:10	49	13:11	114 114-115	1502	161 160-162	0/0
0.88	11:58	48	12:50	116 116-117	1489	161 160-162	0/0
0.94	12:45	47	12:34	119 116-120	1495	165 162-170	0/0
1.00	13:31	46	12:12	122 121-124	1488	167 166-168	0/0
1.00	13:33	2	12:30	124 124-124	1550	166 166-166	0/0

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 13:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1	13:33	13:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	26.00%	More
800m	6:25	12:55	29.91%	More
1km	8:06	13:03	30.89%	More
Mile	13:31	13:31	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	31.47
5km	45:00	14:29	32.21
5M	1:14:32	14:54	31.66
10km	1:33:50	15:06	31.40
10M	2:35:23	15:32	31.34
Half	3:26:53	15:48	30.90
20M	5:23:58	16:12	31.27
Mara	7:11:19	16:28	31.31

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