Tue 23rd Mar 2021 at 5:00pm by SKR

Run > General

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Time
1:04:48
Miles
8.09
Min/mi
8:01
Pacing
80.6%
WAVA
56.30
Stride(cm)
122
Cals
938
Cadence
165
BPM
150
%MHR
82.6
B/mi
1204
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 143/159bpm 133cal 6.39/7.6mph
2) 1m - 8:20(8:20/m) 154/162bpm 131cal 7.2/8.25mph
3) 1m - 7:47(7:47/m) 153/163bpm 118cal 7.7/8.91mph
4) 1m - 7:37(7:37/m) 149/156bpm 109cal 7.87/8.62mph
5) 1m - 7:40(7:40/m) 153/160bpm 114cal 7.83/8.54mph
6) 1m - 7:57(7:57/m) 154/163bpm 116cal 7.55/8.22mph
7) 1m - 7:36(7:36/m) 148/157bpm 96cal 7.89/8.52mph
8) 1m - 7:33(7:33/m) 154/159bpm 108cal 7.94/9.75mph
9) 0.09m - 54(9:48/m) 154/157bpm 13cal 6.12/8.22mph

9:24 8:20 7:47 7:37 7:40 7:57 7:36 7:33 54

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	128 74-145	1343	173 170-176	3/3
0.50	4:55	2:17	9:10	147 142-154	1346	170 168-172	4/4
0.75	7:19	2:24	9:36	151 144-159	1448	168 166-170	10/2
1.00	9:22	2:03	8:13	148 145-151	1216	167 166-168	3/4
1.25	11:18	1:56	7:45	151 149-155	1170	167 166-168	4/5
1.50	13:30	2:12	8:49	153 150-156	1349	166 164-168	5/3
1.75	15:46	2:16	9:03	156 153-159	1413	166 162-166	9/2
2.00	17:43	1:56	7:45	158 154-161	1226	165 164-166	10/1
2.25	19:28	1:45	7:01	153 148-157	1073	165 164-166	8/2
2.50	21:32	2:05	8:19	154 147-163	1280	166 164-168	1/7
2.75	23:34	2:02	8:07	157 155-161	1274	165 162-166	10/3
3.00	25:50	2:15 +19	9:02	147 134-155	1327	165 160-170	9/3
3.25	27:42	1:52	7:30	146 143-150	1094	163 162-168	4/6
3.50	29:36	1:54	7:36	150 142-156	1141	164 162-166	1/13
3.75	31:30	1:54	7:36	151 148-155	1148	164 162-166	5/8
4.00	33:27	1:57	7:47	150 147-155	1169	163 162-164	4/4
4.25	35:40	2:13 +20	8:52	148 132-154	1311	164 158-168	4/6
4.50	37:35	1:56	7:42	155 152-160	1194	163 160-164	5/5
4.75	39:30	1:54	7:37	153 151-156	1166	163 160-164	4/3
5.00	41:27	1:57	7:50	155 152-158	1213	163 162-164	6/4
5.25	43:27	2:00	8:01	160 158-163	1282	164 162-166	12/0
5.50	45:31	2:03	8:13	156 151-161	1282	163 160-166	9/3
5.75	47:24	1:53	7:33	150 146-156	1133	163 162-164	5/5
6.00	49:24	2:00	7:59	148 144-155	1182	163 162-166	1/13
6.25	52:06	2:42 +47	10:48	143 115-157	1544	165 162-170	5/2
6.50	54:00	1:54	7:36	150 143-155	1139	163 162-164	6/2
6.75	55:55	1:55	7:41	148 146-150	1136	162 160-164	1/11
7.00	57:47	1:52	7:27	148 146-151	1103	163 162-166	1/11
7.25	59:40	1:54	7:35	152 149-154	1152	163 162-164	2/5
7.50	1:01:36	1:56	7:44	155 151-159	1199	163 160-164	5/6
7.75	1:03:38	2:01	8:05	155 151-157	1252	162 160-164	4/9
8.00	1:05:20	1:43	6:50	153 149-157	1046	165 162-166	4/6
8.09	1:06:15	55	9:55	154 150-156	1527	150 98-164	2/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 45m, Flat prediction 1:04:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	8:28
19 2.6%	8:11
18 2.7%	8:16
See your biggest climbs

Cadence

165 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	8.1	1:04:44	8:11
Walk	0.1	104	0	4	58:59
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.69%	More
800m	3:39	7:21	48.92%	More
1km	4:34	7:20	51.30%	More
Mile	7:28	7:28	53.68%	More
5k	24:19	7:50	56.06%	More
5 miles	39:26	7:53	56.15%	More
10k	49:16	7:56	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	21:38	6:58	63.02
5M	37:20	7:28	59.30
10km	47:53	7:42	57.67
10M	1:22:37	8:16	55.16
Half	1:52:35	8:36	53.10
20M	3:02:52	9:09	51.80
Mara	4:09:12	9:31	50.69

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