Tue 23rd Mar 2021 at 5:00pm by anyonebutmatt

Run > General

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Time
1:06:45
Miles
6.32
Min/mi
10:34
Pacing
67.6%
WAVA
41.23
Stride(cm)
82
Cals
944
Cadence
186
BPM
162
%MHR
95
B/mi
1716
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 134/157bpm 110cal
2) 1m - 10:29(10:29/m) 149/160bpm 132cal
3) 1m - 11:16(11:16/m) 152/174bpm 141cal
4) 1m - 10:16(10:16/m) 177/195bpm 160cal
5) 1m - 10:43(10:43/m) 181/197bpm 170cal
6) 1m - 10:40(10:40/m) 184/194bpm 176cal
7) 0.32m - 3:22(10:30/m) 182/188bpm 55cal

9:59 10:29 11:16 10:16 10:43 10:40 3:22

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	113 76-132	1104	190 120-196	5/4
0.50	5:17	2:50	11:21	134 125-152	1522	187 174-196	13/0
0.75	7:43	2:26	9:44	140 129-157	1363	189 184-192	11/2
1.00	10:01	2:18	9:12	148 140-155	1361	191 186-194	0/13
1.25	12:21	2:20	9:20	146 140-158	1362	193 186-198	0/11
1.50	15:04	2:43	10:53	148 143-153	1610	187 178-196	5/5
1.75	17:42	2:38	10:32	149 146-154	1570	185 178-192	6/5
2.00	20:29	2:47	11:09	153 147-159	1706	184 114-192	6/2
2.25	23:19	2:50	11:18	157 144-168	1775	187 164-194	7/2
2.50	26:24	3:05	12:21	145 129-157	1791	184 130-206	1/8
2.75	28:55	2:31	10:04	158 133-173	1590	191 176-198	4/3
3.00	31:46	2:51	11:22	149 138-157	1695	178 88-202	4/10
3.25	34:20	2:34	10:17	169 147-184	1739	185 180-192	5/2
3.50	38:48	4:28 +2:11	17:52	156 120-185	2787	189 132-198	4/1
3.75	41:21	2:32	10:10	190 186-192	1931	191 188-194	6/7
4.00	44:13	2:52	11:29	187 179-195	2148	176 92-196	3/7
4.25	47:50	3:37 +19	14:27	168 140-182	2429	181 120-196	4/4
4.50	50:28	2:38	10:32	176 142-197	1853	189 180-196	10/1
4.75	52:50	2:23	9:30	190 180-197	1806	193 190-198	7/4
5.00	55:15	2:25	9:38	192 189-195	1850	192 186-196	1/7
5.25	57:43	2:28	9:51	189 186-193	1861	188 182-192	2/3
5.50	1:00:49	3:06	12:24	176 152-193	2182	174 86-190	1/3
5.75	1:03:24	2:35	10:21	181 165-194	1875	184 178-192	3/3
6.00	1:05:55	2:31	10:05	189 184-194	1907	188 178-192	2/2
6.25	1:08:26	2:31	10:04	182 175-187	1833	186 180-192	3/2
6.32	1:09:17	51	12:12	182 176-188	2221	186 180-194	0/0

Heart

162/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 1:03:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	11:09
17 2.9%	12:21
11 1.0%	13:20
See your biggest climbs

Cadence

186 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	188	6.3	1:05:14	10:28
Walk	5.1	120	0.1	3:31	1:04:37
Still	0.3	-	-	13	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	33.85%	More
800m	4:36	9:15	37.83%	More
1km	5:44	9:14	39.70%	More
Mile	9:46	9:46	40.15%	More
5k	32:50	10:34	40.61%	More
5 miles	55:13	11:03	39.20%	More
10k	1:08:02	10:57	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	42.12
5km	31:17	10:04	42.63
5M	51:59	10:24	41.64
10km	1:05:33	10:33	41.24
10M	1:48:57	10:54	40.97
Half	2:25:21	11:06	40.31
20M	3:48:21	11:25	40.65
Mara	5:04:39	11:38	40.63

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