Tue 23rd Mar 2021 at 5:00pm by Fatcatslim
Run > General
-
Time
10:44
-
Miles
1.25
-
Min/mi
8:35
-
Pacing
93%
-
WAVA
53.00
-
Stride(cm)
101
-
Cals
178
-
Cadence
185
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:31(8:53/m) 90cal 6.76/7.91mph
2) 0.62m - 5:10(8:20/m) 88cal 7.21/7.95mph
3) 0.01m - 2(7:11/m) 8.36/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:36 |
178 120-196 |
9/3 |
0.13 |
1:05 |
33 |
8:49 |
188 186-194 |
7/0 |
0.19 |
1:40 |
34 |
9:10 |
188 186-190 |
0/2 |
0.25 |
2:14 |
35 |
9:16 |
186 182-190 |
0/1 |
0.31 |
2:48 |
33 |
8:56 |
184 180-188 |
1/1 |
0.38 |
3:20 |
32 |
8:37 |
182 180-184 |
0/1 |
0.44 |
3:56 |
35 |
9:25 |
170 120-186 |
2/0 |
0.50 |
4:27 |
31 |
8:17 |
186 184-188 |
6/0 |
0.56 |
5:01 |
34 |
9:10 |
185 182-188 |
3/3 |
0.63 |
5:33 |
32 |
8:38 |
184 182-186 |
0/10 |
0.69 |
6:04 |
31 |
8:16 |
185 182-186 |
3/1 |
0.75 |
6:33 |
29 |
7:41 |
188 184-192 |
0/4 |
0.81 |
7:02 |
29 |
7:43 |
185 184-188 |
6/0 |
0.88 |
7:30 |
28 |
7:20 |
188 186-190 |
7/0 |
0.94 |
8:01 |
31 |
8:21 |
188 186-192 |
0/4 |
1.00 |
8:32 |
31 |
8:18 |
187 184-192 |
2/1 |
1.06 |
9:06 |
34 |
9:06 |
186 186-186 |
3/2 |
1.13 |
9:39 |
33 |
8:42 |
186 184-188 |
1/3 |
1.19 |
10:14 |
35 |
9:27 |
186 182-188 |
3/4 |
1.25 |
10:44 |
30 |
8:20 |
188 186-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
186 |
1.2 |
10:37 |
8:34 |
Walk |
1.1 |
120 |
0 |
7 |
17:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.31% |
More |
800m |
4:04 |
8:10 |
49.37% |
More |
1km |
5:09 |
8:17 |
50.72% |
More |
Mile |
8:31 |
8:31 |
52.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
52.34 |
5km |
28:11 |
9:04 |
53.54 |
5M |
46:39 |
9:20 |
52.74 |
10km |
58:45 |
9:27 |
52.34 |
10M |
1:37:17 |
9:44 |
52.28 |
Half |
2:09:31 |
9:53 |
51.58 |
20M |
3:22:49 |
10:08 |
52.20 |
Mara |
4:30:02 |
10:18 |
52.28 |
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