Tue 23rd Mar 2021 at 2:00pm by mohawk sop

Run > General

Not good
windy

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Time
26:02
Miles
3.12
Min/mi
8:21
Pacing
88%
WAVA
52.98
Stride(cm)
111
Cals
347
Cadence
174
BPM
159
%MHR
84
B/mi
1324
Asc(m)
60
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 146/154bpm 62cal 7.28/8.04mph
2) 0.62m - 4:47(7:41/m) 157/163bpm 63cal 7.8/8.33mph
3) 0.62m - 5:34(8:57/m) 164/166bpm 74cal 6.7/7.93mph
4) 0.62m - 5:20(8:35/m) 166/169bpm 75cal 7/8.56mph
5) 0.62m - 5:09(8:17/m) 166/167bpm 72cal 7.25/7.97mph
6) 0.01m - 6(9:24/m) 166/166bpm 1cal 6.38/6.18mph

5:07 4:47 5:34 5:20 5:09 6

Pin Map

0mi in 0

Pace

20%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	127 112-137	939	166 132-170	4/4
0.25	1:54	58	7:45	144 139-149	1116	171 170-172	0/4
0.38	3:03	1:09	9:14	151 149-152	1393	173 172-174	10/0
0.50	4:05	1:02	8:20	151 150-154	1258	172 170-174	1/6
0.63	5:08	1:03	8:22	152 149-154	1273	168 122-174	0/9
0.75	6:06	58	7:44	152 149-157	1176	171 170-174	0/11
0.88	7:04	58	7:44	159 158-160	1229	174 172-174	0/6
1.00	7:59	55	7:17	158 157-159	1151	174 172-174	0/11
1.13	8:59	1:00	7:59	157 156-160	1253	175 174-176	0/13
1.25	9:56	57	7:39	162 160-163	1240	176 176-176	0/14
1.38	10:55	59	7:53	163 162-164	1284	176 176-178	1/6
1.50	12:07	1:12	9:34	163 161-165	1559	177 176-178	0/9
1.63	13:22	1:15	10:01	165 165-166	1654	176 174-178	1/4
1.75	14:35	1:13	9:41	163 162-166	1579	174 166-176	2/1
1.88	15:32	58	7:43	165 163-166	1274	176 176-178	0/4
2.00	16:41	1:08	9:06	167 165-169	1518	175 174-176	4/1
2.13	17:38	58	7:41	167 166-169	1284	176 176-176	4/3
2.25	18:36	57	7:38	165 163-167	1259	176 174-176	0/10
2.38	19:47	1:11	9:28	166 164-167	1573	176 176-176	4/2
2.50	20:52	1:06	8:47	166 165-167	1457	176 174-176	2/1
2.63	21:51	59	7:51	165 165-166	1295	177 174-178	0/4
2.75	22:56	1:05	8:40	166 165-167	1438	176 174-178	3/2
2.88	23:58	1:02	8:13	166 166-167	1364	176 174-178	2/2
3.00	24:55	57	7:33	165 163-167	1247	178 178-180	0/9
3.12	26:01	1:06	9:29	165 165-166	1566	177 174-178	4/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 106m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	8:42
See your biggest climbs

Cadence

174 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.1	25:55	8:20
Walk	0.4	131	0	6	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.25%	More
800m	3:47	7:36	47.80%	More
1km	4:46	7:40	49.50%	More
Mile	7:52	7:52	51.36%	More
5k	25:54	8:20	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	25:55	8:21	52.99
5M	43:54	8:47	50.82
10km	55:52	8:59	49.82
10M	1:34:40	9:28	48.53
Half	2:07:42	9:45	47.20
20M	3:24:06	10:12	46.79
Mara	4:35:18	10:30	46.26

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