Tue 23rd Mar 2021 at 8:00am by Dibble

Run > General
  • Time
    1:45:32
  • Miles
    12.18
  • Min/mi
    8:40
  • Pacing
    88.3%
  • WAVA
    63.88
  • Stride(cm)
    121
  • Cals
    1510
  • Cadence
    154
  • BPM
    157
  • %MHR
    90.5
  • B/mi
    1357
  • Asc(m)
    33
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 122/136bpm 61cal 10.52/11.79kmph
2) 1km - 5:19(5:19/km) 133/141bpm 65cal 11.29/12.23kmph
3) 1km - 5:13(5:13/km) 145/155bpm 70cal 11.49/11.79kmph
4) 1km - 5:19(5:19/km) 153/156bpm 74cal 11.29/11.76kmph
5) 1km - 6:05(6:05/km) 156/166bpm 86cal 9.87/11.76kmph
6) 1km - 5:08(5:08/km) 153/161bpm 72cal 11.69/13.47kmph
7) 1km - 5:40(5:40/km) 159/173bpm 83cal 10.6/11.46kmph
8) 1km - 5:40(5:40/km) 162/170bpm 85cal 10.59/11.59kmph
9) 1km - 5:19(5:19/km) 160/164bpm 78cal 11.3/11.82kmph
10) 1km - 5:31(5:31/km) 171/184bpm 89cal 10.88/11.22kmph
11) 1km - 5:27(5:27/km) 171/180bpm 90cal 10.99/11.66kmph
12) 1km - 5:13(5:13/km) 169/173bpm 84cal 11.49/11.79kmph
13) 1km - 5:14(5:14/km) 168/173bpm 83cal 11.48/11.92kmph
14) 1km - 5:12(5:12/km) 165/168bpm 79cal 11.53/12.19kmph
15) 1km - 5:09(5:09/km) 162/168bpm 76cal 11.66/12.56kmph
16) 1km - 5:10(5:10/km) 156/161bpm 71cal 11.63/12.26kmph
17) 1km - 5:15(5:15/km) 157/161bpm 73cal 11.44/11.92kmph
18) 1km - 5:30(5:30/km) 153/160bpm 72cal 10.9/11.56kmph
19) 1km - 5:17(5:17/km) 159/165bpm 74cal 11.37/11.92kmph
20) 0.6km - 3:09(5:13/km) 161/165bpm 45cal 11.52/11.89kmph
5:42 5:19 5:13 5:19 6:05 5:08 5:40 5:40 5:19 5:31 5:27 5:13 5:14 5:12 5:09 5:10 5:15 5:30 5:17 3:09
Pin Map
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Pace

89% 2% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 122 66-136 1098 152 146-156 14/7
1.00 8:49 4:19 8:39 129 118-135 1115 153 148-158 5/3
1.50 13:03 4:13 8:27 138 130-146 1166 154 152-158 3/5
2.00 17:15 4:13 8:25 149 142-155 1255 155 150-158 5/4
2.50 21:35 4:19 8:39 153 148-156 1323 154 150-156 4/10
3.00 26:36 5:02 10:03 155 125-166 1558 152 114-238 5/6
3.50 30:48 4:11 8:23 157 140-162 1316 154 150-160 3/11
4.00 35:04 4:17 8:34 150 139-157 1284 155 150-158 13/7
4.50 39:41 4:37 9:14 164 154-173 1513 153 150-156 7/5
5.00 44:14 4:33 9:05 161 158-165 1463 154 148-156 4/3
5.50 48:30 4:16 8:32 160 155-164 1365 154 150-156 6/1
6.00 52:53 4:24 8:47 164 159-172 1441 152 150-154 4/3
6.50 57:25 4:32 9:04 175 168-184 1588 152 150-154 6/2
7.00 1:01:39 4:13 8:27 170 166-173 1435 153 152-156 1/9
7.50 1:05:50 4:12 8:23 168 164-173 1409 154 150-156 1/10
8.00 1:10:03 4:13 8:25 169 164-173 1423 155 152-156 0/6
8.50 1:14:22 4:19 8:38 165 162-167 1424 154 152-158 4/7
9.00 1:18:20 3:58 7:56 165 160-168 1310 156 154-160 5/2
9.50 1:22:32 4:11 8:23 159 152-167 1333 154 146-158 2/5
10.00 1:26:44 4:12 8:25 155 149-160 1303 154 150-160 6/5
10.50 1:30:58 4:14 8:27 158 153-161 1335 154 146-156 1/7
11.00 1:35:20 4:22 8:45 154 146-160 1347 154 142-158 20/1
11.50 1:39:37 4:17 8:34 155 151-161 1327 153 150-156 1/12
12.00 1:43:52 4:15 8:30 160 154-165 1361 154 148-160 10/11
12.19 1:45:32 1:40 8:36 162 158-165 1394 154 150-156 5/2

Heart

157/184max
  • Show Beats/Mile

Elevation

Asc 33m, Range 31m, Flat prediction 1:45:13
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.2% 8:50
15 1.8% 8:58
12 2.2% 8:43
See your biggest climbs

Cadence

154 (238 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 153 12.2 1:44:43 8:36
Walk 0.3 118 0 17 17:19
Still 0.5 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 46.47% More
800m 3:55 7:53 54.48% More
1km 5:00 8:03 55.72% More
Mile 8:09 8:09 58.12% More
5k 25:55 8:21 62.31% More
5 miles 42:09 8:26 62.67% More
10k 52:47 8:30 62.62% More
10 miles 1:26:20 8:38 63.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 65.81
5km 24:20 7:50 66.38
5M 40:34 8:07 65.13
10km 51:13 8:15 64.55
10M 1:25:23 8:32 64.15
Half 1:54:07 8:43 63.10
20M 2:59:46 8:59 63.48
Mara 4:00:15 9:10 63.33
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