Tue 23rd Mar 2021 at 7:00am by Dillthedog

Run > Tempo

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Time
35:09
Miles
4.11
Min/mi
8:33
Pacing
96.2%
WAVA
57.81
Stride(cm)
101
Cals
458
Cadence
186
BPM
144
%MHR
85.3
B/mi
1233
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/151bpm 105cal 7.08/7.64mph
2) 1m - 8:27(8:27/m) 149/153bpm 114cal 7.11/7.49mph
3) 1m - 8:41(8:41/m) 146/149bpm 114cal 6.91/7.33mph
4) 1m - 8:36(8:36/m) 146/152bpm 113cal 6.97/7.16mph
5) 0.11m - 57(8:17/m) 143/145bpm 12cal 7.25/7.16mph

8:28 8:27 8:41 8:36 57

Pin Map

0mi in 0

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	110 85-129	983	177 92-184
0.25	2:14	1:07	8:57	134 129-138	1200	183 180-184
0.38	3:15	1:01	8:09	139 137-141	1132	184 182-186
0.50	4:22	1:07	8:53	143 141-145	1270	185 182-188
0.63	5:22	1:01	8:04	146 144-148	1178	187 186-190
0.75	6:27	1:05	8:36	146 142-148	1256	188 186-190
0.88	7:26	59	7:54	148 146-149	1170	188 184-190
1.00	8:28	1:02	8:14	149 149-151	1226	189 186-190
1.13	9:32	1:04	8:36	151 149-152	1298	189 186-190
1.25	10:36	1:04	8:30	149 148-150	1268	188 186-190
1.38	11:39	1:03	8:20	149 148-150	1242	188 188-188
1.50	12:43	1:05	8:38	149 148-151	1287	189 186-192
1.63	13:46	1:03	8:23	147 142-149	1233	187 186-188
1.75	14:49	1:03	8:22	150 148-151	1254	188 186-190
1.88	15:48	59	7:55	150 148-151	1187	188 184-190
2.00	16:54	1:06	8:48	148 147-149	1303	189 188-190
2.13	17:59	1:04	8:36	146 145-148	1255	185 170-190
2.25	19:02	1:03	8:24	146 146-147	1226	188 186-190
2.38	20:09	1:07	8:53	147 145-148	1306	187 184-190
2.50	21:14	1:05	8:41	145 143-147	1259	186 186-190
2.63	22:19	1:06	8:46	146 144-148	1279	186 184-188
2.75	23:26	1:06	8:50	147 146-149	1299	186 184-188
2.88	24:30	1:04	8:36	146 145-147	1255	187 186-188
3.00	25:35	1:05	8:42	146 145-148	1270	186 182-188
3.13	26:41	1:05	8:42	143 141-145	1245	187 184-188
3.25	27:44	1:03	8:25	145 141-148	1219	187 186-188
3.38	28:49	1:05	8:40	146 145-149	1265	187 186-188
3.50	29:54	1:06	8:45	145 144-147	1269	187 182-190
3.63	30:58	1:04	8:32	145 143-147	1236	188 186-192
3.75	32:03	1:05	8:37	149 145-151	1285	187 184-190
3.88	33:07	1:04	8:30	149 146-151	1266	187 186-190
4.00	34:12	1:05	8:41	147 144-150	1275	186 184-188
4.11	35:09	57	8:22	143 142-145	1196	185 168-190

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.1	35:08	8:33
Walk	0.0	118	0	1	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.70%	More
800m	4:04	8:10	49.79%	More
1km	5:08	8:16	51.31%	More
Mile	8:20	8:20	53.59%	More
5k	26:25	8:30	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	26:02	8:23	58.44
5M	43:22	8:40	57.23
10km	54:45	8:49	56.66
10M	1:31:12	9:07	56.27
Half	2:01:50	9:18	55.34
20M	3:11:47	9:35	55.71
Mara	4:16:11	9:47	55.61

Fetch Miles

15:31	Homeward bound
8:32	Homeward bound

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