Tue 23rd Mar 2021 at 10:00am by ronhar

Run > General

Follow User
0 👍

Time
53:53
Miles
3.72
Min/mi
14:29
Pacing
95.8%
WAVA
41.23
Stride(cm)
62
Cals
451
Cadence
180
BPM
116
%MHR
64.2
B/mi
1675
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 116/120bpm 121cal 4.19/4.99mph
2) 1m - 14:31(14:31/m) 116/120bpm 122cal 4.13/4.4mph
3) 1m - 14:35(14:35/m) 116/120bpm 121cal 4.11/4.61mph
4) 0.72m - 10:28(14:30/m) 116/125bpm 87cal 4.14/4.49mph

14:19 14:31 14:35 10:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:03	114 108-119	1602	186 182-188	7/10
0.25	3:33	1:48	14:20	117 115-120	1678	184 182-184	6/7
0.38	5:21	1:48	14:24	114 113-116	1642	182 180-184	6/7
0.50	7:10	1:49	14:32	116 114-117	1687	182 178-184	6/3
0.63	8:58	1:48	14:21	114 109-117	1636	181 178-184	3/3
0.75	10:47	1:49	14:32	116 113-117	1687	181 178-184	4/5
0.88	12:33	1:46	14:09	115 114-117	1627	182 180-184	4/5
1.00	14:19	1:46	14:05	117 115-119	1648	181 178-184	7/1
1.13	16:06	1:47	14:18	115 114-116	1644	181 178-184	4/6
1.25	17:53	1:47	14:15	117 114-120	1667	181 178-182	5/4
1.38	19:41	1:48	14:26	116 113-120	1675	179 176-182	1/4
1.50	21:30	1:49	14:33	115 112-118	1674	179 178-182	6/4
1.63	23:14	1:44	13:56	116 113-119	1616	181 178-186	6/11
1.75	25:08	1:53	15:07	115 110-116	1738	179 178-180	6/4
1.88	27:00	1:52	14:56	115 113-117	1717	178 176-180	4/3
2.00	28:49	1:50	14:37	115 112-118	1681	179 176-180	1/7
2.13	30:42	1:53	15:00	116 114-118	1740	177 174-180	7/4
2.25	32:32	1:50	14:42	117 115-120	1720	173 120-180	5/9
2.38	34:24	1:52	14:53	117 112-120	1741	179 176-180	4/11
2.50	36:15	1:52	14:52	115 113-117	1710	179 176-182	10/6
2.63	38:05	1:49	14:35	117 112-120	1706	178 176-182	8/5
2.75	39:53	1:48	14:24	113 108-116	1627	179 176-182	5/5
2.88	41:53	2:00 +13	16:01	115 111-118	1842	182 178-188	1/10
3.00	43:37	1:44	13:56	116 112-119	1616	182 178-186	2/7
3.13	45:26	1:49	14:30	116 113-121	1682	181 178-184	13/5
3.25	47:11	1:45	13:59	115 111-119	1608	180 176-184	3/5
3.38	48:57	1:46	14:06	116 113-118	1635	181 180-182	9/7
3.50	50:47	1:50	14:43	117 114-125	1721	178 174-180	3/6
3.63	52:37	1:50	14:43	114 113-117	1678	178 174-180	12/13
3.72	54:06	1:29	15:11	116 114-118	1761	178 174-180	7/4

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 21m, Flat prediction 53:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	3.7	53:42	14:28
Walk	0.7	120	0	24	37:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:55	30.69%	More
800m	6:59	14:02	35.18%	More
1km	8:50	14:14	36.13%	More
Mile	14:17	14:17	37.81%	More
5k	45:07	14:31	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	40.34
5km	44:31	14:20	41.41
5M	1:13:43	14:45	40.74
10km	1:32:49	14:56	40.44
10M	2:33:42	15:22	40.59
Half	3:24:38	15:37	40.15
20M	5:20:27	16:01	40.64
Mara	7:06:39	16:17	40.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry