Mon 22nd Mar 2021 at 5:00pm by Ticketyboo

Run > Recovery Run

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Time
52:08
Miles
7.03
Min/mi
7:25
Pacing
96.3%
WAVA
63.32
Stride(cm)
125
Cals
692
Cadence
173
BPM
132
%MHR
80
B/mi
979
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 121/133bpm 92cal 8.01/8.75mph
2) 1m - 7:20(7:20/m) 128/132bpm 96cal 8.19/8.45mph
3) 1m - 7:08(7:08/m) 135/141bpm 100cal 8.42/8.68mph
4) 1m - 7:18(7:18/m) 139/143bpm 107cal 8.22/8.64mph
5) 1m - 7:27(7:27/m) 136/140bpm 100cal 8.05/8.6mph
6) 1m - 7:36(7:36/m) 135/140bpm 99cal 7.9/7.99mph
7) 1m - 7:37(7:37/m) 135/142bpm 96cal 7.87/8.18mph
8) 0.03m - 13(7:57/m) 130/131bpm 2cal 7.55/7.72mph

7:29 7:20 7:08 7:18 7:27 7:36 7:37 13

Pin Map

0mi in 0

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	113 71-131	861	177 174-182	8/8
0.50	3:45	1:51	7:23	122 120-124	901	174 172-176	9/10
0.75	5:36	1:51	7:26	124 119-129	921	175 172-180	11/10
1.00	7:29	1:53	7:31	125 122-126	939	174 172-176	8/8
1.25	9:21	1:52	7:28	124 120-128	926	173 170-176	7/8
1.50	11:10	1:49	7:15	129 126-130	935	173 170-176	4/3
1.75	12:59	1:49	7:16	129 127-132	938	172 170-176	3/4
2.00	14:49	1:50	7:19	130 127-132	952	172 168-174	3/3
2.25	16:37	1:48	7:14	132 130-134	954	172 170-176	4/3
2.50	18:24	1:47	7:09	134 130-136	957	173 170-176	6/5
2.75	20:11	1:47	7:06	136 134-137	966	172 166-178	3/6
3.00	21:56	1:45	7:02	138 136-141	970	173 170-176	2/3
3.25	23:46	1:49	7:18	141 139-143	1029	173 172-176	3/3
3.50	25:36	1:50	7:21	141 139-143	1036	173 168-178	6/5
3.75	27:25	1:49	7:18	138 133-141	1007	172 160-178	5/5
4.00	29:14	1:49	7:16	136 133-139	988	173 170-176	4/4
4.25	31:03	1:49	7:14	135 132-138	977	173 168-178	4/3
4.50	32:55	1:52	7:29	138 133-140	1032	172 168-178	4/4
4.75	34:47	1:52	7:29	136 133-140	1018	173 168-176	6/5
5.00	36:42	1:55	7:40	134 131-136	1027	172 170-174	3/3
5.25	38:36	1:54	7:36	135 134-137	1026	172 170-176	2/3
5.50	40:32	1:55	7:42	134 130-137	1031	173 170-176	6/6
5.75	42:25	1:53	7:33	135 130-138	1020	172 168-174	3/3
6.00	44:18	1:53	7:32	137 134-139	1033	172 170-174	3/4
6.25	46:10	1:52	7:27	139 134-142	1036	173 168-176	2/2
6.50	48:05	1:55	7:39	134 132-135	1024	172 170-174	0/0
6.75	50:00	1:56	7:43	134 133-135	1033	172 168-174	3/4
7.00	51:55	1:55	7:41	134 130-136	1029	171 166-178	3/3
7.03	52:09	14	8:17	131 130-131	1084	171 164-174	1/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m, Flat prediction 52:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	52:09	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.76%	More
800m	3:29	7:00	54.28%	More
1km	4:22	7:02	56.31%	More
Mile	7:06	7:06	59.12%	More
5k	22:29	7:14	63.47%	More
5 miles	36:39	7:20	63.32%	More
10k	45:49	7:22	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:07	7:07	64.51
5M	36:27	7:17	63.68
10km	45:48	7:22	63.27
10M	1:15:29	7:33	63.42
Half	1:40:13	7:39	62.70
20M	2:36:17	7:49	63.71
Mara	3:27:31	7:55	63.98

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