Mon 22nd Mar 2021 at 5:00pm by wAckie Racer

Walk > General

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Time
51:19
Miles
3.05
Min/mi
16:50
Stride(cm)
82
Cals
306
Cadence
116
BPM
93
%MHR
54.1
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 76/105bpm 97cal
2) 1m - 15:44(15:44/m) 100/128bpm 105cal
3) 1m - 17:32(17:32/m) 102/116bpm 99cal
4) 0.05m - 59(18:44/m) 96/100bpm 5cal

17:03 15:44 17:32 59

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	66 60-71	1121	112 104-116	4/1
0.25	4:21	2:13	17:45	66 58-73	1172	114 110-118	1/1
0.38	6:32	2:12	17:33	61 57-67	1070	115 112-116	2/2
0.50	8:37	2:05	16:41	71 64-76	1184	116 114-120	2/2
0.63	10:46	2:09	17:09	69 60-79	1183	116 114-118	3/2
0.75	12:59	2:13	17:43	87 77-99	1541	116 114-118	2/2
0.88	15:00	2:01	16:11	97 93-105	1569	117 114-122	1/2
1.00	17:03	2:02	16:20	95 88-100	1552	117 114-120	5/4
1.13	19:07	2:05	16:39	92 81-99	1532	118 116-120	3/2
1.25	21:12	2:04	16:36	89 84-96	1477	117 116-118	4/2
1.38	23:17	2:06	16:45	85 77-96	1424	119 114-124	2/2
1.50	25:16	1:59	15:48	91 78-97	1438	122 120-126	3/2
1.63	27:05	1:49	14:30	104 96-108	1508	123 118-124	4/4
1.75	28:54	1:49	14:34	103 100-111	1501	122 120-124	2/3
1.88	30:48	1:54	15:15	117 110-122	1784	120 114-128	5/1
2.00	32:48	1:59	15:54	120 112-126	1908	118 112-122	2/6
2.13	34:50	2:03	16:23	109 105-114	1785	117 112-122	3/4
2.25	36:59	2:08	17:05	105 94-116	1794	118 112-122	1/2
2.38	39:01	2:03	16:22	103 99-107	1686	117 116-120	3/5
2.50	40:57	1:56	15:28	97 92-102	1500	120 116-124	3/2
2.63	43:10	2:13	17:41	103 98-109	1822	111 104-116	3/2
2.75	45:36	2:26	19:28	98 94-103	1907	109 104-112	3/3
2.88	48:00	2:24	19:13	105 101-110	2018	109 106-114	2/3
3.00	50:19	2:19	18:35	96 85-103	1784	108 100-112	2/3
3.05	51:20	1:01	19:06	97 94-100	1852	111 104-116	1/1

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:24	14:53	More
1km	9:23	15:06	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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