Mon 22nd Mar 2021 at 4:00pm by compartmental

Walk > General

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Time
1:12:39
Miles
3.56
Min/mi
20:24
Stride(cm)
70
Cals
353
Cadence
113
BPM
97
%MHR
51.6
B/mi
1989
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:15(13:15/km) 97/115bpm 64cal 50/115rpm
2) 1km - 13:47(13:47/km) 90/111bpm 59cal 48/111rpm
3) 1km - 14:51(14:51/km) 94/111bpm 72cal 42/72rpm
4) 1km - 10:44(10:44/km) 101/115bpm 55cal 57/61rpm
5) 1km - 10:52(10:52/km) 103/114bpm 58cal 57/61rpm
6) 0.72km - 9:10(12:40/km) 103/117bpm 45cal 47/57rpm

13:15 13:47 14:51 10:44 10:52 9:10

Pace

12%

24%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	94 84-103	1872	119 116-128	93/7
0.25	5:54	3:25 +5	27:19	93 84-100	2540	117 114-120	2/6
0.38	8:23	2:29	19:48	102 89-114	2020	116 100-124	0/42
0.50	10:45	2:22	18:54	100 90-108	1890	114 108-120	17/7
0.63	13:24	2:40	21:17	99 93-109	2106	106 94-116	6/8
0.75	27:23	13:59 +10:05	1:51:52	97 83-111	10851	106 102-110	9/7
0.88	29:52	2:29	19:50	86 80-97	1705	110 108-114	12/11
1.00	32:22	2:30	20:02	89 81-96	1783	112 108-118	6/13
1.13	34:45	2:23	19:03	92 72-100	1752	112 110-114	14/14
1.25	37:18	2:33	20:27	83 70-100	1698	114 112-116	7/8
1.38	39:52	2:34	20:30	94 86-103	1927	107 96-116	14/6
1.50	45:02	5:10	41:17	92 82-102	3799	109 82-144	11/3
1.63	47:28	2:26	19:27	94 85-110	1828	111 102-116	15/10
1.75	50:10	2:42	21:38	104 100-111	2249	114 110-118	14/9
1.88	52:16	2:07	16:53	89 77-107	1502	115 112-118	11/7
2.00	54:23	2:06	16:49	100 94-113	1681	115 112-118	4/10
2.13	56:34	2:12	17:36	98 93-102	1725	116 112-120	16/23
2.25	58:38	2:03	16:28	104 96-112	1712	117 114-122	6/17
2.38	1:00:51	2:13	17:45	101 94-107	1793	114 112-116	6/13
2.50	1:03:01	2:10	17:23	102 95-109	1773	116 112-122	9/7
2.63	1:05:06	2:05	16:39	102 98-104	1698	116 114-122	15/10
2.75	1:07:11	2:05	16:36	108 97-114	1793	116 114-118	9/11
2.88	1:09:23	2:12	17:38	105 100-111	1851	114 108-118	9/6
3.00	1:11:39	2:16	18:12	102 89-109	1856	113 112-114	7/13
3.13	1:14:00	2:20	18:43	99 94-106	1852	113 110-114	12/8
3.25	1:16:20	2:20	18:41	105 96-117	1962	111 108-114	8/9
3.38	1:18:41	2:21	18:48	104 96-110	1955	111 106-114	11/9
3.50	1:21:06	2:25	19:18	104 97-110	2008	112 102-114	21/10
3.56	1:22:48	1:42	30:13	100 92-105	3022	105 102-112	15/17

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.5%	18:52
See your biggest climbs

Cadence

113 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:24	16:53	More
1km	10:30	16:54	More
Mile	16:59	16:59	More
5k	1:12:12	23:14	More

Predictions

Dist	Time	Per Mile

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