Mon 22nd Mar 2021 at 5:00pm by Bob!

Cross > General

Follow User
0 👍

Time
35:42
Miles
1.52
Min/mi
23:29
Cals
225
Cadence
106
BPM
106
%MHR
48
B/mi
2492
Asc(m)
239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:45(24:45/m) 113/146bpm 187cal 53/62rpm 2.42/3.57mph
2) 0.52m - 10:57(21:11/m) 91/136bpm 38cal 52/62rpm 2.83/3.7mph

24:45 10:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	113 111-115	2234	107 100-114	0/12
0.13	2:28	1:13	19:35	114 113-116	2233	107 104-108	4/3
0.19	3:43	1:15	20:04	115 113-117	2308	107 104-114	4/4
0.25	4:56	1:13	19:30	115 113-117	2243	106 102-112	4/8
0.31	6:12	1:16	20:21	116 114-119	2360	107 104-112	12/8
0.38	7:17	1:05	17:21	115 114-117	1994	108 106-112	9/4
0.44	8:31	1:14	19:41	114 112-117	2244	107 100-114	27/4
0.50	10:13	1:41	27:04	116 114-118	3139	109 104-124	10/0
0.56	13:00	2:48	44:43	110 70-146	4919	124 124-124	7/0
0.63	14:17	1:16	20:19	118 94-142	2397	124 124-124	32/58
0.69	15:55	1:38	26:10	123 97-145	3218	124 124-124	17/45
0.75	19:05	3:11	50:49	111 91-145	5641	124 124-124	41/23
0.81	20:51	1:45	28:07	92 80-107	2587	114 96-124	17/20
0.88	22:11	1:21	21:29	130 103-146	2794	101 96-106	38/33
0.94	23:28	1:17	20:32	115 109-124	2361	104 102-108	11/22
1.00	24:45	1:17	20:27	93 80-109	1902	104 102-108	6/10
1.06	25:58	1:13	19:32	88 78-101	1719	104 98-108	8/7
1.13	27:12	1:14	19:44	94 90-97	1856	104 100-106	11/13
1.19	28:24	1:12	19:06	89 81-92	1700	105 102-110	11/9
1.25	29:37	1:13	19:29	88 85-89	1714	104 102-106	7/11
1.31	30:52	1:15	19:56	84 81-88	1675	105 102-110	11/11
1.38	32:07	1:15	20:02	89 84-92	1783	104 100-112	15/10
1.44	33:26	1:20	21:15	90 88-92	1912	104 100-110	10/13
1.50	34:43	1:17	20:32	91 90-92	1869	103 100-106	12/6
1.52	35:42	59	1:00:43	114 89-136	6922	118 96-124	2/2

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:51	19:49	More
1km	12:25	19:59	More

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry