Mon 22nd Mar 2021 at 1:00pm by light78

Walk > General

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Time
40:01
Miles
2.69
Min/mi
14:53
Stride(cm)
82
Cals
201
Cadence
131
Asc(m)
214
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:18(9:18/km) 47cal 65/68rpm 6.45/7.29kmph
2) 1km - 9:47(9:47/km) 49cal 66/120rpm 6.14/8.77kmph
3) 1km - 8:45(8:45/km) 48cal 65/85rpm 6.86/8.13kmph
4) 1km - 9:07(9:07/km) 44cal 65/71rpm 6.58/7.22kmph
5) 0.32km - 3:05(9:32/km) 13cal 65/68rpm 6.29/7.22kmph

9:18 9:47 8:45 9:07 3:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	127 122-128	1/4
0.25	3:53	1:52	14:57	130 126-134	9/0
0.38	5:44	1:52	14:52	132 126-134	4/12
0.50	7:35	1:50	14:43	130 124-134	2/2
0.63	9:21	1:46	14:11	131 130-132	4/3
0.75	11:24	2:03	16:24	133 122-158	3/1
0.88	13:16	1:52	14:57	133 126-136	16/1
1.00	15:19	2:02	16:18	138 122-170	12/8
1.13	17:13	1:54	15:16	131 126-134	14/0
1.25	19:10	1:57	15:35	132 130-136	14/1
1.38	20:52	1:42	13:33	133 130-136	15/6
1.50	22:36	1:44	13:51	130 128-132	11/31
1.63	24:16	1:41	13:26	129 124-130	15/20
1.75	26:04	1:48	14:25	130 126-132	9/3
1.88	27:57	1:53	15:00	130 128-134	0/28
2.00	29:49	1:52	14:55	134 130-138	19/9
2.13	31:41	1:52	14:59	129 126-132	16/13
2.25	33:37	1:56	15:30	132 128-136	0/9
2.38	35:18	1:41	13:28	131 124-134	6/2
2.50	37:09	1:50	14:43	128 126-130	1/5
2.63	39:01	1:53	15:00	133 128-136	6/0
2.69	40:01	1:00	16:30	131 126-136	6/0

Elevation

Asc 214m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.6%	15:32
28 11.3%	15:58
15 9.8%	13:06
15 5.4%	15:34
12 12.2%	15:34
12 11.8%	13:55
See your biggest climbs

Cadence

131 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	6:49	13:42	More
1km	8:43	14:01	More
Mile	14:21	14:21	More

Predictions

Dist	Time	Per Mile

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