Mon 22nd Mar 2021 at 11:00am by Mul

Run > General

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Time
1:14:52
Miles
6.67
Min/mi
11:13
Pacing
62%
WAVA
38.05
Stride(cm)
95
Cals
792
Cadence
152
Asc(m)
370
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 129cal 6.03/11.23mph
2) 1m - 11:25(11:25/m) 125cal 5.26/8.01mph
3) 1m - 10:17(10:17/m) 119cal 5.84/7.95mph
4) 1m - 10:39(10:39/m) 116cal 5.63/8.68mph
5) 1m - 14:07(14:07/m) 108cal 4.25/10.44mph
6) 1m - 11:26(11:26/m) 114cal 5.25/8.62mph
7) 0.67m - 7:00(10:24/m) 81cal 5.77/8.5mph

9:57 11:25 10:17 10:39 14:07 11:26 7:00

Pace

14%

11%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	152 108-218	16/25
0.50	5:11	2:16	9:05	161 156-166	10/8
0.75	7:33	2:22	9:29	164 160-166	3/17
1.00	9:58	2:25	9:39	160 112-168	14/3
1.25	13:58	4:00	15:58	148 106-166	19/27
1.50	16:28	2:30	10:02	169 166-172	21/3
1.75	19:08	2:40	10:39	167 156-172	12/17
2.00	21:22	2:14	8:57	166 162-172	8/13
2.25	23:45	2:23	9:33	163 114-174	7/10
2.50	26:15	2:30	10:00	156 110-174	6/6
2.75	29:00	2:45	10:59	151 100-172	9/8
3.00	31:39	2:39	10:35	148 84-174	10/8
3.25	34:08	2:29	9:56	156 112-170	12/18
3.50	36:45	2:37	10:27	143 108-170	5/15
3.75	39:46	3:02	12:07	144 110-172	24/3
4.00	42:16	2:30	10:00	156 110-172	5/18
4.25	45:00	2:44	10:57	145 112-174	22/10
4.50	48:18	3:18	13:11	134 106-174	17/8
4.75	53:47	5:29	21:56	135 104-170	10/6
5.00	56:24	2:37	10:27	155 116-170	14/7
5.25	59:39	3:16	13:02	137 112-174	4/9
5.50	1:02:21	2:41	10:45	155 110-172	8/6
5.75	1:05:06	2:46	11:02	148 110-172	11/8
6.00	1:07:53	2:47	11:08	145 108-174	7/9
6.25	1:10:35	2:42	10:49	149 112-174	19/14
6.50	1:13:10	2:35	10:20	149 108-170	21/18
6.67	1:14:52	1:42	9:47	154 112-170	14/37

Elevation

Asc 370m, Range 62m, Flat prediction 1:14:42

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.8%	11:12
30 9.8%	13:53
18 14.3%	14:01
13 9.5%	12:06
12 4.1%	9:44
12 4.2%	8:50
See your biggest climbs

Cadence

152 (218 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	166	5.1	47:01	9:10
Walk	37.2	113	1.5	27:51	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	33.56%	More
800m	4:35	9:13	37.36%	More
1km	5:40	9:08	39.32%	More
Mile	9:33	9:33	39.62%	More
5k	32:03	10:19	40.08%	More
5 miles	56:16	11:15	37.44%	More
10k	1:09:39	11:12	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	37.77
5km	33:19	10:43	38.57
5M	55:10	11:02	38.19
10km	1:09:27	11:11	38.01
10M	1:55:00	11:30	38.04
Half	2:33:07	11:41	37.57
20M	3:59:47	11:59	38.02
Mara	5:19:14	12:11	38.08

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