Mon 22nd Mar 2021 at 5:00pm by Arif

Bike > General

Follow User
0 👍

Time
41:05
Miles
5.51
Mph
8
Cals
149
BPM
93
%MHR
54.5
B/mi
694
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:31(4:18/km) 97/136bpm 91cal
2) 3.87km - 19:34(5:04/km) 89/112bpm 58cal

21:31 19:34

Pace

33%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	7.44	118 108-136	951	0/0
0.50	3:49	1:48	8.35	115 89-124	826	0/0
0.75	5:39	1:50	8.15	87 83-93	640	0/0
1.00	7:27	1:48	8.34	94 90-97	676	0/0
1.25	8:55	1:28	10.17	93 90-97	549	0/0
1.50	10:15	1:19	11.34	87 69-93	460	0/0
1.75	11:38	1:23	10.81	94 86-99	522	0/0
2.00	12:50	1:12	12.52	94 88-100	450	0/0
2.25	14:44	1:54	7.93	89 81-96	674	0/0
2.50	16:31	1:47	8.38	93 83-101	666	0/0
2.75	18:25	1:55	7.86	106 94-118	810	0/0
3.00	20:31	2:06	7.17	91 83-101	762	0/0
3.25	22:48	2:17	6.58	88 78-101	802	0/0
3.50	24:49	2:01	7.45	88 82-96	709	0/0
3.75	26:47	1:58	7.62	86 80-93	677	0/0
4.00	28:52	2:05	7.21	89 83-94	741	0/0
4.25	30:54	2:02	7.35	86 78-91	702	0/0
4.50	32:54	2:00	7.50	90 82-103	720	0/0
4.75	34:26	1:32	9.81	91 78-98	557	0/0
5.00	44:37	10:12 +8:03	1.47	97 81-112	3956	0/0
5.25	46:45	2:08	7.04	89 77-108	758	0/0
5.50	49:01	2:15	6.65	86 81-89	776	0/0
5.51	49:09	8	3.93	88 85-89	1343	0/0

Heart

93/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:34	5:09	More
1km	3:11	5:07	More
Mile	5:22	5:22	More
5k	21:23	6:53	More
5 miles	44:21	8:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:17	7:44
20km	1:37:18	7:50
15 miles	1:58:46	7:55
20 miles	2:41:07	8:03
40km	3:22:51	8:10
25 miles	3:24:07	8:10
42km	3:33:37	8:11
50 miles	7:05:33	8:31
56 miles	7:59:52	8:34
100 miles	14:47:15	8:52
112 miles	16:40:30	8:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry