Mon 22nd Mar 2021 at 10:00am by NordRunner

Run > Recovery Run
  • Time
    1:12:52
  • Miles
    6.25
  • Min/mi
    11:40
  • Pacing
    0%
  • WAVA
    46.04
  • Stride(cm)
    80
  • Cals
    579
  • Watts
    147
  • Cadence
    172
  • BPM
    134
  • %MHR
    72.2
  • B/mi
    1566
  • Asc(m)
    332
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 125/144bpm 49cal 157/W 8.33/12.2kmph
2) 1km - 7:32(7:32/km) 136/147bpm 60cal 138/W 7.96/11.76kmph
3) 1km - 6:38(6:38/km) 136/149bpm 54cal 157/W 9.05/12.72kmph
4) 1km - 7:09(7:09/km) 139/149bpm 59cal 147/W 8.39/13.43kmph
5) 1km - 6:06(6:06/km) 140/148bpm 52cal 162/W 9.84/12.37kmph
6) 1km - 7:45(7:45/km) 136/146bpm 74cal 140/W 7.74/12.5kmph
7) 1km - 6:34(6:34/km) 132/143bpm 47cal 138/W 9.14/12.68kmph
8) 1km - 7:14(7:14/km) 128/139bpm 50cal 139/W 8.29/11.96kmph
9) 1km - 6:48(6:48/km) 138/147bpm 57cal 160/W 8.82/12.12kmph
10) 1km - 9:31(9:31/km) 134/143bpm 77cal 137/W 6.3/11.39kmph
11) 0.05km - 23(7:06/km) 141/143bpm 157/W 8.45/9.21kmph
7:12 7:32 6:38 7:09 6:06 7:45 6:34 7:14 6:48 9:31 23

Pace

16% 11% 27% 35% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:36 3:36 +4 14:24 114 61-137 1642 156 106-196 136 52-209 95/4
0.50 6:03 2:26 9:46 135 124-139 1318 187 118-216 173 107-222 15/4
0.75 8:25 2:23 9:31 142 139-146 1352 191 124-202 178 131-215 9/2
1.00 10:50 2:25 9:39 144 140-147 1390 191 114-200 165 82-181 8/3
1.25 14:53 4:03 +4 16:10 129 109-147 2086 146 22-200 111 3-198 5/4
1.50 17:20 2:28 9:51 143 130-149 1408 188 116-200 180 112-211 13/2
1.75 20:47 3:27 13:48 132 111-144 1821 174 50-202 135 1-188 0/9
2.00 23:57 3:10 12:39 131 115-143 1657 159 54-204 125 1-200 0/4
2.25 26:22 2:25 9:42 141 124-149 1367 192 120-204 167 65-215 8/2
2.50 29:03 2:41 10:43 145 138-149 1553 177 118-214 163 84-204 11/4
2.75 31:23 2:20 9:19 140 133-147 1305 189 108-202 157 67-180 2/20
3.00 41:58 10:36 42:22 139 113-148 5889 182 56-198 160 1-230 5/7
3.25 44:36 2:37 10:30 141 136-146 1480 180 110-200 178 129-233 20/2
3.50 47:54 3:19 13:14 132 114-145 1748 173 56-206 123 1-214 0/35
3.75 51:13 3:18 13:13 137 121-143 1810 164 94-212 136 1-201 18/7
4.00 53:32 2:20 9:20 140 136-143 1306 195 122-204 154 139-178 0/29
4.25 56:40 3:08 +3 12:32 128 120-140 1604 177 28-202 126 1-194 1/30
4.50 59:29 2:48 11:13 125 119-134 1402 189 58-206 135 1-201 11/21
4.75 1:02:35 3:07 12:27 130 122-139 1618 175 58-206 136 1-217 1/27
5.00 1:05:47 3:12 +4 12:49 127 102-139 1627 180 18-210 145 1-201 4/3
5.25 1:08:31 2:44 10:55 141 135-145 1540 182 116-198 171 123-205 23/10
5.50 1:11:24 2:53 11:32 134 120-147 1546 176 56-200 144 1-238 5/12
5.75 1:13:52 2:28 9:50 136 129-144 1338 185 120-198 161 123-203 10/11
6.00 1:17:15 3:23 13:31 133 117-139 1799 158 56-202 152 1-195 37/0
6.25 1:22:45 5:30 22:16 134 122-143 2983 122 50-206 123 1-215 29/1

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 332m, Range 127m, Flat prediction 1:08:22
Elevation Graph
Biggest Climbs (m) Min/mi
74 16.6% 23:06
27 4.7% 10:49
23 9.1% 15:50
20 7.0% 13:48
18 12.0% 16:16
14 1.5% 9:58
See your biggest climbs

Power

147W (238 max)
Power Graph
Power Bands

Cadence

172 (216 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.2 194 5.3 1:00:33 11:20
Walk 24.8 111 0.9 20:32 22:49
Still 1.9 - - 1:35 -
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 41.54% More
800m 4:42 9:27 45.87% More
1km 5:52 9:26 47.91% More
Mile 9:56 9:56 48.08% More
5k 36:20 11:42 44.86% More
5 miles 1:04:34 12:55 41.29% More
10k 1:21:36 13:08 40.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 45.23
5km 34:53 11:14 46.71
5M 57:36 11:31 46.29
10km 1:12:25 11:39 46.08
10M 1:59:34 11:57 46.26
Half 2:38:56 12:08 45.75
20M 4:08:13 12:25 46.42
Mara 5:29:56 12:36 46.57

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