Mon 22nd Mar 2021 at 10:00am by jennywren

Walk > General

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Time
54:18
Miles
3.08
Min/mi
17:38
Stride(cm)
76
Cals
253
Cadence
120
BPM
75
%MHR
44.4
B/mi
1330
Asc(m)
278
Hillscore
3
Surface
Road

Notes & Comments

Doing errands mostly

18:13 17:19 17:20 1:26

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:16	90 78-100	1734	119 114-122	11/3
0.25	4:37	2:12	17:37	89 80-100	1568	119 116-122	10/8
0.38	6:46	2:09	17:12	85 75-96	1462	121 116-130	3/13
0.50	9:04	2:18	18:26	85 80-89	1567	121 118-126	6/6
0.63	14:13	5:09 +2:52	41:15	83 71-91	3424	120 116-126	9/2
0.75	16:23	2:10	17:17	76 71-86	1314	121 116-126	15/13
0.88	20:30	4:07 +1:50	32:54	80 70-84	2632	120 114-128	10/13
1.00	22:55	2:25	19:19	74 70-81	1429	120 118-126	18/18
1.13	25:05	2:10	17:21	74 67-82	1283	119 116-122	13/13
1.25	27:14	2:09	17:12	72 67-76	1239	119 116-126	9/7
1.38	29:27	2:13	17:43	72 67-79	1275	121 118-122	13/10
1.50	31:42	2:15 +4	18:00	72 67-80	1296	117 100-124	8/9
1.63	33:51	2:10	17:17	69 65-78	1192	121 118-126	11/3
1.75	36:03	2:12	17:36	73 70-78	1285	120 118-124	8/31
1.88	38:17	2:14	17:48	74 69-78	1318	119 116-122	11/10
2.00	40:17	2:01	16:04	70 66-74	1125	120 114-122	7/9
2.13	42:28	2:10	17:24	73 68-77	1270	119 116-122	14/12
2.25	44:41	2:13	17:44	73 67-84	1295	120 116-122	15/4
2.38	46:52	2:11	17:27	71 66-77	1239	119 114-120	9/14
2.50	49:04	2:13	17:41	73 69-77	1290	119 114-126	9/10
2.63	51:13	2:09	17:11	67 61-73	1151	120 118-124	14/11
2.75	53:21	2:08	17:04	65 61-69	1109	119 116-126	13/10
2.88	55:29	2:08	17:02	73 68-80	1243	121 118-124	14/17
3.00	57:37	2:08	17:04	66 62-70	1127	120 118-122	14/20
3.08	59:04	1:27	17:22	66 63-71	1146	119 116-120	11/4

Heart

75/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	18:01
11 6.3%	18:03
See your biggest climbs

Cadence

120 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:29	17:04	More
1km	10:38	17:07	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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