Mon 22nd Mar 2021 at 8:00am by Martin63

Run > General

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Time
51:31
Miles
4.89
Min/mi
10:32
Pacing
63.3%
WAVA
48.01
Stride(cm)
82
Cals
612
Cadence
186
BPM
135
%MHR
79.1
B/mi
1425
Asc(m)
182
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 125/149bpm 71cal
2) 1km - 8:12(8:12/km) 122/150bpm 84cal
3) 1km - 6:15(6:15/km) 132/144bpm 72cal
4) 1km - 5:41(5:41/km) 144/151bpm 74cal
5) 1km - 7:01(7:01/km) 141/156bpm 85cal
6) 1km - 6:37(6:37/km) 141/164bpm 83cal
7) 1km - 6:11(6:11/km) 142/152bpm 77cal
8) 0.88km - 5:18(6:03/km) 143/152bpm 66cal

6:17 8:12 6:15 5:41 7:01 6:37 6:11 5:18

Pace

13%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	109 62-132	1129	188 172-194	23/0
0.50	4:59	2:24	9:36	131 124-135	1257	192 188-196	7/14
0.75	9:17	4:18	17:13	126 90-149	2169	186 126-198	12/10
1.00	11:57	2:39	10:38	123 92-148	1308	188 130-202	2/19
1.25	14:33	2:36	10:26	130 119-140	1355	188 106-204	6/6
1.50	17:08	2:35	10:20	126 111-137	1302	176 122-200	8/8
1.75	19:41	2:33	10:12	134 128-139	1366	192 182-196	6/14
2.00	21:58	2:17	9:07	141 137-143	1285	196 194-198	6/11
2.25	24:16	2:18	9:10	144 137-147	1321	193 190-196	9/5
2.50	26:32	2:17	9:07	146 141-151	1331	193 188-196	6/10
2.75	29:26	2:53	11:33	144 123-152	1664	166 126-196	8/9
3.00	31:36	2:10	8:40	144 123-155	1248	196 186-200	9/8
3.25	34:52	3:17	13:07	132 109-156	1731	184 114-200	5/5
3.50	37:45	2:53	11:32	140 121-154	1614	175 80-198	5/4
3.75	40:17	2:32	10:06	150 132-164	1516	183 92-196	5/5
4.00	42:36	2:19	9:15	146 143-148	1350	193 184-198	5/7
4.25	45:13	2:37	10:29	137 119-152	1436	182 92-198	18/9
4.50	47:44	2:31	10:06	140 133-149	1413	184 96-196	12/10
4.75	50:12	2:28	9:51	143 135-152	1409	191 140-198	16/13
4.89	51:31	1:19	9:08	148 145-152	1351	192 176-198	4/5

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 33m, Flat prediction 51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.8%	10:20
14 5.4%	9:46
See your biggest climbs

Cadence

186 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	192	4.6	44:47	9:41
Walk	9.4	126	0.3	4:50	17:55
Still	3.7	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.62%	More
800m	4:30	9:03	45.66%	More
1km	5:38	9:04	47.47%	More
Mile	9:05	9:05	50.00%	More
5k	31:26	10:07	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.39
5km	31:51	10:15	48.57
5M	52:45	10:33	47.88
10km	1:06:25	10:41	47.54
10M	1:49:58	11:00	47.53
Half	2:26:25	11:11	46.90
20M	3:49:17	11:28	47.46
Mara	5:05:16	11:39	47.53

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