Fri 19th Mar 2021 at 3:00pm by PeteTheJogger

Cross > General

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Time
55:38
Miles
3.27
Min/mi
17:01
Cals
400
Cadence
115
BPM
106
%MHR
57.3
B/mi
1803
Asc(m)
349
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 55:38(17:01/m) 106/106bpm 400cal 57/65rpm 3.53/4.53mph

55:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:55	106 105-106	2748	115 112-116	235/23
0.25	5:15	2:01	16:08	106 106-106	1709	118 114-124	0/5
0.38	7:16	2:01	16:09	106 106-106	1711	115 112-116	4/3
0.50	9:22	2:06	16:47	106 106-106	1779	113 110-116	3/2
0.63	11:27	2:05	16:37	106 106-106	1762	118 116-120	8/3
0.75	13:33	2:06	16:49	106 106-106	1783	118 106-122	0/5
0.88	15:45	2:12	17:39	106 106-106	1871	110 94-118	0/10
1.00	18:09	2:23	19:07	106 106-106	2026	111 104-122	0/4
1.13	20:29	2:20	18:40	106 106-106	1978	106 104-106	2/3
1.25	22:43	2:14	17:56	106 106-106	1900	110 102-122	8/0
1.38	24:48	2:04	16:35	106 106-106	1758	118 116-120	2/1
1.50	26:49	2:01	16:11	106 106-106	1715	117 116-118	2/6
1.63	28:48	1:59	15:55	106 106-106	1686	121 116-124	0/5
1.75	30:50	2:02	16:12	106 106-106	1718	120 118-122	0/6
1.88	32:54	2:04	16:34	106 106-106	1756	114 110-118	0/5
2.00	34:55	2:01	16:10	106 106-106	1714	114 114-114	8/0
2.13	36:56	2:01	16:07	106 106-106	1708	114 114-114	6/4
2.25	38:52	1:56	15:29	106 106-106	1641	118 114-122	10/1
2.38	40:54	2:02	16:14	106 106-106	1721	114 112-116	8/4
2.50	42:55	2:01	16:11	106 106-106	1715	115 114-118	3/5
2.63	45:00	2:05	16:39	106 106-106	1765	117 110-126	7/4
2.75	47:05	2:05	16:37	106 106-106	1762	116 112-122	2/2
2.88	49:08	2:03	16:26	106 106-106	1743	116 112-118	0/3
3.00	51:08	2:00	15:57	106 106-106	1691	116 114-118	6/2
3.13	53:10	2:02	16:18	106 106-106	1727	115 112-122	0/1
3.25	55:15	2:05	16:38	106 106-106	1763	115 110-122	7/1
3.27	55:39	24	20:07	106 106-106	2133	115 112-122	0/0

Heart

106/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 235m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.9%	16:02
15 6.1%	16:03
14 4.2%	18:30
See your biggest climbs

Cadence

115 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:53	15:52	More
1km	9:54	15:55	More
Mile	16:02	16:02	More
5k	51:39	16:37	More

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